Wednesday, June 12, 2013
Friday, May 31, 2013
Found only in men, the prostate is a tiny walnut-shaped gland positioned just beneath the bladder. The prostate serves an important function by making a fluid that energizes and nurtures the sperm and eventually forms part of the seminal volume. The prostate also surrounds the urethra, the duct which carries urine and semen out of the body.
The prostate gland is susceptible to growth as men grow older. During adolescence, the prostate doubles in size. A couple of decades later, it begins to grow again. But this time around, this growth can cause trouble. As it grows, it presses against the urethra and bladder. This may result in thickening of the bladder wall. Thus, the bladder contracts causing more urination. But the urine cannot be completely emptied because the urethra has also been constricted by the prostate. This results in severe urinary flow discomfort for most men, telltale signs of which are described below in further detail:
1. Constant urge to urinate
2. Getting up frequently at night to visit the bathroom
3. Hesitant urine stream
4. Dribbling after urination
5. Starting and stopping the flow of urine
6. Incomplete emptying of the bladder
7. Straining while urination
8. Difficulty beginning urination
Surprisingly, not every man who has prostate growth succumbs to these signs. But life can be terribly uncomfortable for those who do suffer from them. Unfortunately, a large percentage of men tolerate such severe signs for months on end without taking any remedial actions. This can have severe consequences.Incomplete emptying of the bladder results in urine retention, which may lead to urinary incontinence and in rare cases, formation of kidney or bladder stones in due course of time. Here are a few dos and don’ts about prostate growth that every man should keep in mind.
1. Eat a balanced diet. The prostate isn’t fond of oily, spicy, or junk food! Provide it with fresh fruits and vegetables, whole grains, and lots of fiber, and it won’t trouble you so much!
2. Drink a lot of water. Prostate sufferers drink less water to avoid going to the bathroom. Drinking water helps to empty the bladder, aids digestion, and purges the system of toxins.
3. Try Super Beta Prostate, a supplement that contains plant sterols. They bind to the prostate gland and reduce swelling. This decreases the frequency of urination and alleviates discomfort. Discover more by going through Super Beta Prostate supplement reviews.
4. Perform Kegel exercises for at least 10 minutes a day. Locate the muscles you use to pass urine, tighten them and release them slowly. This exercise strengthens the muscles and improves bladder control substantially.
Prostate growth can turn into a complex problem if not managed on time. Science is still looking for a solutionto this ailment, but efforts have yielded no results so far. Make it your responsibility to protect the prostate by adhering to a smart diet and regular exercise, and lessen the chances of prostate disorder!
Wednesday, May 29, 2013
The prostate, a small chestnut-shaped gland present in men is found below the bladder in the pelvic region with the urethra passing right through it. What does the prostate do? It produces a thick fluid that energizes and increases the longevity of the sperm and ultimately forms part of the seminal volume. That’s one reason the prostate is a vital organ of the male reproductive system.
Now with increasing age, the prostate too grows in size. During adolescence the prostate doubles in size and attains full growth. But as men grow older, the prostate begins to grow again, and this usually occurs after the age of 50. The prostate slowly inches its way toward the bladder, pressing against it. It also constricts the urethra. Now this can cause trouble with the urinary flow. How? The frequency of urination gradually increases because the prostate is now pushing against the bladder, compressing it. As if that isn’t bad enough, the flow of urine gets partially blocked because the prostate is squeezing the urethra, narrowing the passageway. It may also harden the walls of the bladder, aggravating the problem. Here’s a look at the classic signs of prostate growth:
1. Constant urge to urinate
2. Frequency of urination increases at night
3. Leaking after urination
4. Hesitant urine stream
5. Starting and stopping the flow of urine
6. Feeble urine stream
7. A nagging feeling that the bladder isn’t really empty
How can you deal with it? Here are some tips that may lessen your symptoms and the prostate in better shape:
- Follow a sensible diet. Eat foods that are labelled as heart-friendly, because what’s good for the heart is good for the prostate. That means a low-fat diet with less sugar, less of animal-based products and more fruits and vegetables. Eat healthful fats that protect the prostate from the growth of harmful cells.
- Try nutritional supplements like Super Beta Prostate. Containing a host of ingredients ranging from plant sterols that reduce prostate swelling to essential minerals like zinc, selenium, and copper, this supplement packs in a punch and keeps the prostate free from age-related discomfort.Super Beta Prostate testimonials serve as proof that men using the product have found immense relief from their prostate troubles.
- Spend a few minutes exercising. Even a brisk 5 mile walk five days a week will substantially cut back the risk of prostate disease and relieve you of symptoms.
Funnily, the severity of the symptoms doesn’t depend on how big the prostate has become. Men with a marginal growth may suffer from terrible urinary flow problems, whereas men with heavily swollen prostates may not experience any symptom at all. So assess the severity of your symptoms and take necessary steps. If you’re over 50 and not yet experienced a change in your urinary flow pattern, that’s great! But that doesn’t mean you’re immune to prostate disease. It can strike men anytime, and usually in the old age. So educate yourself about this little gland that may otherwise make old age difficult for you!
Tuesday, May 28, 2013
A man, as he ages, needs to pay closer attention to his prostate. The prostate gland, the walnut sized gland, located right below your bladder plays a vital role in male sexuality and reproduction. Problems with the prostate could lead to several health complications in the future. Simple measures could help you prevent these problems. So here they are! Take note and make sure you follow through!
Diet: Your diet plays an important role in prostate health. A nutritious, balanced diet will go a long way in helping your prostate stay in a healthy condition. Your diet should ideally consist of whole grains, lean meats, fresh fruits and vegetables. But there are some vegetables that are particularly good for your prostate. Green, leafy vegetables and cruciferous vegetables such as cauliflower, broccoli, bok choy etc are recommended, along with vegetables rich in lycopene such as tomatoes, guavas, watermelon and grapefruit. Eat more of soya and nuts and cut down on your intake of red meat, caffeine and alcohol.
Frequent ejaculation: There has been talk of how indulging in the act of lovemaking can help keep the prostate healthy. Ejaculation helps rid the prostate gland of harmful toxins and carcinogens. So leading an active sex life could help your prostate a great deal.
Hot water baths: Hot water baths have been believed to better the blood flow in the body. People are recommended to a hot water bath to increase the blood flow in the pelvic region followed by a cold shower to the pelvic to rid the gland of toxins. This is done because the cold water rapidly reduces the size of blood vessels, therefore helping the process.
Exercise: It is generally important to exercise in order to maintain good health. But research has indicated that exercising helps improve prostate health as well. In fact, men can do Kegel exercises by squeezing the buttock muscles regularly. This helps tone the pelvic muscles. You can start small and gradually increase the number of squeezes as you go.
Healthcare supplements: You can provide your prostate with the right kind of nutrition by taking the help of natural healthcare supplements. These days the market is full of different kinds of supplements you can take that will help better prostate health. You can do your research about the one you’d like to take. One such healthcare supplement is Super Beta Prostate by New Vitality. It is completely natural and if Super Beta Prostate Supplement review are anything to go by, taking this healthcare supplement will help nourish your prostate. You can always choose to consult with a physician to make sure you take a supplement that is healthy and safe.
Looking after your prostate is no daunting task, so why wait? Start today!
Monday, May 27, 2013
The prostate gland is a small organ found in the pelvic region. It envelops the urethra and is situated below the bladder. The main function of the prostate is to secrete a whitish fluid that nurtures the sperm and forms a constituent of seminal fluid. For this reason, the prostate is considered a vital organ of the reproductive system. The prostate doubles in size during adolescence after which its growth stabilizes for the next couple of decades. As men reach 50, this tiny gland again experiences a growth spurt, and this growth can have certain undesirable aftereffects.
When the prostate expands, it exerts pressure on the surrounding organs, namely the bladder and urethra, which can cause trouble with urinary flow. Continuously visiting the bathroom can be annoying and embarrassing for most of us, not to mention time-consuming. Here are some symptoms of prostate growth:
- Leaking after urine stream has ended
- Hesitant urine flow
- Stopping and starting the urine flow
- Sudden or constant urge to urinate
- Frequent urination at night
- Inability to completely empty the bladder accompanied by the feeling that the bladder is always full
The signs described above can be truly exasperating for most men. They lead to interrupted sleep and can mar the quality of life. Prostate disease often comes unannounced, and a change in the urinary flow is usually the first sign of an impending prostate disorder. Science hasn’t yet come up with a solution to stop a prostate malady, but there are certain measures you can take to protect your prostate and reduce your chances of acquiring a disease.
- A diet consisting of more fruits and vegetables and less animal products is beneficial for the prostate. Remember the golden rule: if it’s heart-friendly, it’s prostate-friendly.
- Super Beta Prostate supplement contains ingredients that support healthy prostate function. It has plant sterols that improve urinary flow by reducing prostate inflammation. Read Super Beta Prostate reviews to learn why it continues to be one of the best-selling prostate health supplements for men.
- Take time out for a workout, even if you’re super-busy. Nothing’s more important than your health. Studies have proven beyond doubt that men who exercised regularly faced fewer health problems.
- If you already suffer from urinary flow trouble or have a family member who had or has prostate disease, visit your doctor for an annual prostate checkup. It’s better to be aware of the state of your prostate gland, than to have a disorder creep up on you stealthily.
NOW is the time to get serious about your prostate gland. A growing and inflamed prostate not only causes urinary discomfort, but may also interfere with physical intimacy by making ejaculation more difficult. The risk of prostate disease increases with advancing age. Adopt the steps mentioned above to keep this tiny but important gland in top shape.
Friday, May 17, 2013
Prostate disease, one of the fastest growing health problems in the country affects nearly a third of the male population over the age of 60. Thousands of men each year are diagnosed with prostate growth, an annoying condition that causes severe discomfort by increasing urinary frequency. But there’s growing evidence that your diet plays a significant role in controlling the growth of prostate disease. Follow the recommendations below to boost prostate health.
Nutritional Recommendations for Prostate Health
- Include a generous portion of vegetables in your meals. Men who eat the daily recommended serving vegetables report fewer prostate problems. Cruciferous vegetables such as broccoli, cabbage, and turnips spell wonders for the prostate. Onion, leek, garlic, and chives contain allicin, a compound that protects the prostate against harmful cell regeneration. Eat all fruits and vegetables to add variety to your meals.
- Including soy in your diet has been proven to reduce the risk of prostate disorder. It contains isoflavones, a class of phytochemicals which restricts the formation of dihydro-testosterone a hormone that raises the risk of deadly prostate health disease.
- Red meat, bologna, hot dogs, and other processed meats aren't prostate-friendly. Instead have turkey or chicken breast, egg whites, and seafood to ramp up protein consumption.
- Essential fatty acids are protective toward the prostate. Dietary sources include cold water fish (salmon, tuna, and cod), avocados, peanut and olive oil, and all types of nuts, especially walnuts, pecans, and almonds.
- Drink lots of water. Unsweetened fresh fruit juices are also a good choice. Soda, caffeine, and alcohol can irritate the bladder and worsen your urinary troubles.
- Plant sterols obtained from nuts, legumes, and pygeum bark have been scientifically proven to improve prostate health by binding to it and restricting swelling. This reduces the nightly bathroom trips and helps men to sleep uninterrupted. Beta Sitosterol is such a plant sterol and is the main ingredient in Super Beta Prostate, a nutritional supplement meant for men experiencing a growing prostate.
- Selenium and zinc are two of the most important trace elements required by the body to nurture the prostate. Selenium is found in fortified eggs, Brazil nuts, wheat bran, mushrooms, brown rice, and oats, whereas oysters, clams, baked beans, and sesame seeds are full of zinc. If you don’t include these foods in your diet, look for dietary supplements containing these two elements. Super Beta Prostate testimonials indicate that apart from plant sterols, it also contains zinc and selenium in the required proportions.
Maintain a proactive attitude toward your prostate. Watch portion sizes and calorie intake and don’t overeat. This doesn't mean you cannot treat yourself to desserts and your favorite dish once in a while. You can, by all means, as long as you practice moderation. See a physician for regular prostate checkup to keep it healthy and disease-free.
Friday, April 26, 2013
The prostate, found only in men is a small muscular gland tucked away beneath the bladder at the neck of the urethra. It’s a vital organ of the male reproductive system because it produces a white fluid that nurtures and protects the sperm. In some men, the prostate gland grows larger with the passage of time, typically after age 50. This condition affects nearly 33% of men and can result in frequent urination and may lead to embarrassing social situations. It can also make ejaculation difficult and painful. While there’s nothing you can do to reverse the condition, here are a few suggestions you can work upon to improve your symptoms.
How to Take Care of the Prostate Gland
- The most important factor influencing prostate health is your diet. Vegetables and fruits are full of antioxidants and phytochemicals that are important for prostate health. Tomatoes, watermelon, pink grapefruit, cranberries, broccoli, and pomegranates provide excellent nourishment for the prostate.
- Foods rich in omega-3 fatty acids are said to keep dangerous prostate diseases at bay. Salmon, mackerel, avocados, peanut and olive oil, and coconuts are excellent sources of these essential fatty acids.
- Animal-based foods contain saturated fats and may prove counterproductive to prostate health. Choose grass-fed animal products and keep their consumption to a minimum.
- Soy contains isoflavones that have prostate-friendly properties. Instead of meat, have soy chunks, nuggets, and tofu instead.
- Beta Sitosterol is a plant extract and the primary ingredient in Super Beta Prostate Supplement, a health supplement that protects the supplement and reduces the nightly bathroom visits by reducing inflammation around the gland. Hundreds of men have found relief from their urinary troubles because of this dietary supplement. Super Beta Prostate reviews indicate that men begin to see its positive effects within a few weeks of use.
- Staying physically active is important for optimum prostate health. Exercise for thirty minutes a day, five days a week for a healthier prostate and a stronger immune system.
- Making love is said to have a therapeutic effect on the prostate gland. Experts consider ejaculation as a beneficial exercise for the prostate.
- Kegel exercises are a great way to improve urinary flow and overcome incontinence. These exercises, which can be done anywhere, anytime, strengthen the pelvic floor and bladder muscles and are extremely beneficial for prostate sufferers.
Don’t wait for prostate troubles to creep up on you before you make any lifestyle modification. Do it now, when you’re in the prime of health. As an additional precaution, doctors recommend annual prostate checkups for men after the age of 60, or earlier for those who have a history of prostate disease in the family. So no matter what age you are, making simple lifestyle changes will help you deal with prostate problems you might face in later life in a more effective way!
Thursday, April 25, 2013
Your prostate, the walnut sized gland situated right below the bladder, secretes a hormone that forms a very important component of semen. When a man reaches climaxes, this secretion is secreted along with semen. The urethra, the tube that carries urine away from the body, runs through the prostate. So it’s a given that problems with the prostate will result in problems with the urethra as well. What are the ways in which you can tell your prostate is aging.
Frequent urination during the day
Have you noticed that you’ve been urinating a lot more frequently during the day than you did before? If your answer is yes, then there’s a very good chance that it may be a sign of an aging prostate.
Waking up at night to urinate
If you find yourself waking up every night to urinate, your aging prostate could very well be the reason behind this. This can be an uncomfortable experience, resulting in sleepless nights and fatigue. The good thing, however, is that the moment you realize this has become more of a problem off late; you can look into getting medical help to help fix this problem as soon as possible.
Does it burn or hurt when you pass urine?
This is a question you need to ask yourself as you grow older. If, in the recent past, you begin to feel a burning sensation when passing urine, you might need to get your prostate checked. Discomfort of any sort is not something you should overlook while passing urine. So if you feel pain or it burns when you pass urine, it’s probably in your best interest to seek medical attention immediately.
Do you ever get the feeling that you haven’t emptied out your bladder completely?
This happens right after you visit the bathroom. Say for instance, you’ve just been to the bathroom, and you still don’t get the feeling you’ve completely emptied your bladder or like you might still need to pass urine, it might be because of your prostate. A visit with your family physician might be due.
Have you noticed a gradual decrease in your libido?
A decrease in libido is a good indication that you might have problems with an aging prostate. A decrease in libido can be damaging to a relationship. It’s best to get the help you need before it does further damage to your relationship.
How do you help boost prostate health?
A nutritious well-balanced diet and an active lifestyle are key to good prostate health, but you can also do your bit to help boost prostate health. You can always take the help of healthcare supplements such as Super Beta Prostate to help nourish the prostate. Read Super Beta Prostate reviews to find out how you can benefit from taking this supplement and its health benefits.
Don’t let an aging prostate pull you down. Keep an eye out for warning signs and nip the problems in the bud! Have you noticed a
Wednesday, April 24, 2013
In order to have an easier time with the physical difficulties involved in growing older, younger men are encouraged to begin prostate care early. Eating the right diet and exercising are not an option even if you are taking a prostate supplement that contains beta-sitosterol. Training up your muscles will enable you to play for longer with the grandchildren or even enjoy out-door activities to a greater extent. But yet the training of the mind is more important than keeping fit because the body will eventually begin to give way but a sharp mind will protect you from boredom.
So these are the four aspects in which a man must be prepared before he retires. If you have these bases covered, you’re in a good place and can look forward to a full and restful retirement.
Friday, April 19, 2013
If you’re a man over 50, you should know that prostate disease is one of the most common complaints faced by older men. Some men witness a prostate growth spurt which begins around fifty years of age, and continues thereafter. Why is this a problem? The prostate as well know is snuggled below the bladder and envelops the urethra. When it expands, it exerts undue pressure on these two organs, invariably interfering with urinary flow and ejaculation. Though not always painful, prostate growth can be extremely annoying and embarrassing for some men, as it can cause frequent urination.
Fortunately, embarking on a healthy diet can prove beneficial for prostate sufferers or those at high risk. Certain nutritional strategies can make sure that your prostate stays healthy for a longer duration of time and help you deal effectively with the effects of such a disease.
Caring for the Prostate with Nutrition
- Eating fruits and vegetables substantially cuts down the risk of prostate issues. Cruciferous vegetables like broccoli and cabbage contain plant compounds that lower the risk of harmful prostate disease. Lycopene, found in tomatoes, grapefruit, papaya, apricots, and watermelon is a powerful antioxidant that fights off prostate disease. Have different colored fruits and veggies, as they all contain unique nutrients that ward off disease.
- Fats are essential to the body, but not all are good.Know which fats are good for you. Healthful fats are the ones found in flaxseed, canola oil, olive oil, peanut oil, fatty fish, eggs, coconuts, and avocados, andall types of nuts.
- Research suggests men who eat soy-based products face reduced risk of prostate complications. Soy is also a good source of protein, so substitute soy for meat or animal products.
- Try a nutritional supplement. They contain herbal and plant-based products that foster prostate health. Read a Super Beta Prostate review for more information. It states how this dietary supplement alleviates severe urinary flow trouble by reducing prostate inflammation and helping men sleep better and more focused and alert the next day.Its primary ingredient is Beta Sitosterol, a plant sterol derivedfrom fruits, legumes, and nuts. Saw palmetto and stinging nettle root are other types of herbs used to nurture an ailing prostate.
- Drink lot of water. Men with prostate disease avoid drinking water to reduce the incessant bathroom trips. But that isn’t right. Water is important to hydrate your system and remove toxic waste. Unsweetened fresh fruit juice is another great health drink. You can limit your consumption of water and other fluids a couple of hours before bedtime to reduce nightly bathroom visits.
A look at Super Beta Prostate testimonials will give you an idea how an aging prostate can obstruct the quality of life.Don’t wait for prostate growth as a wake-up call to modify your diet. Do it when you’re in the prime of health. Limit your consumption of alcohol, caffeine, processed and junk food. These dietary modifications ensure excellent overall health and may even delay the onset of prostate disease.
Wednesday, April 17, 2013
Finding a good doctor is not easy. It might be ok to find a young doctor without too much experience for the average infection but for complicated diseases like diabetes or prostate conditions, you want someone who knows the latest research and has been around a considerable amount of time. So where do you begin? When do you stop? How do you know whether you’re being too picky?
BEGIN: There are a couple of places you want to look at and here they are:
- Online: Do a quick search on the best urologists in the nation…you might just be living next door to one of them. Some other websites like the Consumer’s Union might give you a few more names.
- The Papers: If you still have no luck, keep an eye on your local newspaper for a couple of months. They might recommend certain doctors in your area or even have doctor reviews. All this will be relatively easy if you live in a small town but can become very complicated.
- Prostate Cancer Organizations: Some of the more active organizations in your area might have a go to list of doctors they can easily hand you.
- Ask your doctor: If you really trust your general physician, he might recommend a great doctor to you whom he can vouch for personally.
- Up on the times: Doctors are supposed to always be learning—the newest procedures, the latest research and knowing about advanced technology that might help are all things that make up a good doctor. Try to find one that is excited about the advances in technology and not one that is stubbornly stuck in time—older is not always wiser.
- Supplements: Most good doctors recognize that there is some value in natural prostate supplements. Not all of them are scams. One of the most effective ingredients in prostate supplements is beta-sitosterol that is in high amounts in super beta prostate which is no scam. You can read super beta prostate reviews and judge for yourself.
- Care: If you can find a doctor that actually cares about you, you’ve found something rare and you have to hold on to it.
- Stop doctor hopping: It’s awkward but it needs to be said. Sometimes patients jump from one doctor to the next just because they don’t get the diagnosis they want. You don’t want to be that guy because you want to treat what is actually wrong with you, not what you’re convinced is wrong.
- Convenience: If you’re convinced that the doctor an hour away is better than the one near-by, then don’t compromise to save a few hours of driving. On the other hand, if there isn’t that much of a difference it is always great to have a doctor near-by.
Hopefully, these few tips will help you find the right doctor you can trust as a professional and as a friend. Remember that doctors are human too and you cannot expect them to be perfect and solve all your problems at once but like any other human relationship the doctor patient relationship needs to be founded on trust.
Friday, March 29, 2013
Beta-sitosterol is a substance found in most plants. In molecular structure it resembles a molecule of cholesterol. Many people take it in supplement form because it has a vast number of medicinal uses. Men swear that it helps them cope with the symptoms related to prostate trouble. But isn’t it always better to get the complete picture before you decide to take a natural supplement? Could it interact with any drugs you’re already taking? How effective should you expect it to be? Here’s what beta-sitosterol can do for you in a nutshell.
What beta-sitosterol is and how it works
Beta-sitosterol is a compound that’s very similar to cholesterol and because of that it can limit the amount of cholesterol that enters the body. It might also help bind to the prostate and so reduce inflammation. This gives relief from many common prostate symptoms. These are just the primary and most likely ways beta-sitosterol works.
1. Cholesterol: It’s important to understand that while beta-sitosterol has long been established as effective in lowering bad cholesterol, it has little effect on increasing good cholesterol. Making dietary changes can help increase your body’s good cholesterol and work together with beta-sitosterol.
2. Prostate: Supplements like Super Beta Prostate Supplement contain beta-sitosterol and other plant sterols in high amounts. Beta-sitosterol has been shown to support prostate health and even reduce some prostate symptoms but it does not shrink the prostate in many lasting way. It is an effective supplement to other medications or procedures.
Controlling any of these conditions requires a lifestyle that is cautious but that doesn’t mean you can’t eat the things you love at all. Sometimes reading how other people deal with prostate or cholesterol conditions can give you good ideas. Super Beta Prostate review are a good place to start reading.
Taking beta-sitosterol in supplement form is really quite safe for most people. Some experience mild symptoms like nausea and other problems like indigestion. For women who are pregnant, there isn’t enough research to guarantee how safe beta-sitosterol is and it’s not worth the risk.
Surprisingly, there aren’t as many interactions that beta-sitosterol has with other medication. It is still a good idea to consult your doctor before starting to take any dietary supplement. Here are two known medications that beta-sitosterol interacts with: Ezetimibe (Zetia) and Pravastatin (Pravachol). The good news is that the interactions with these medications is not harmful in anyway—it only reduces the full effect that beta-sitosterol would have had.
Beta-sitosterol is a great, safe, all-natural way for both men and women to improve their health. Nothing else quite competes with the benefits of this plant derivative. The amount of beta-sitosterol in most supplements is so high that there’s no way anyone could eat that many vegetables in one day. It’s a supplement that people of all ages should consider but is especially beneficial for individual over 50. Consider it, research it and ask your family physician about it.
Thursday, March 28, 2013
There’s a need for prostate health awareness as more and more men each year visit their doctor with a health problem pertaining to growing prostate. This tiny gland is a major component of the male reproductive system. It produces a fluid responsible for protecting and nurturing the sperm. It usually doesn’t cause any trouble until after some men reach middle age, when it might undergo a massive growth spurt. How is that a problem? The prostate lies below the bladder and surrounds the urethra. When it expands, it compresses both these organs, obstructing urinary flow. This can be very troublesome for some men as it results in an urgent need to urinate coupled with the inability to pass urine freely.
Unfortunately, there’s nothing you can do to stop the prostate from growing. It’s a natural consequence of aging. The problem arises if you’re facing severe urinary flow troubles. But you can do a lot of things which can help you cope with it and make life a lot less stressful. Here are some natural ways to take care of your prostate and keep it healthy.
Caring for the Prostate Naturally
- Tweaking your food and fluid intake is perhaps the biggest change you can make to ensure your prostate remains healthy. Consume lots of fresh vegetables and fruits, foods rich in antioxidants, fiber, and healthful fats, and limit the consumption of animal and dairy products. Eat small portion sizes. Overeating leads to obesity and puts unnecessary strain on the digestive system and might increase the urgent need to urinate.
- Here’s a partial list of foods that have prostate-friendly properties – soy, cold water fish such as salmon and mackerel, Brazil nuts, walnuts, olive oil, cruciferous veggies such as broccoli and cabbage, and avocados.
- Exercise regularly. Regular physical activity is good for overall health. Obese men are at greater risk of prostate issues, and exercising will help you keep the extra weight off and fortify your immune system. Men who worked out diligently reported fewer prostate health issues as compared to those who led a sedentary lifestyle.
- Kegels are a great way to strengthen pelvic floor and bladder muscles. Toning these muscles aid in improved urine flow.
- Super Beta Prostate is a dietary supplement that supports a healthy prostate. It contains plant sterols derived from fruits, oils, and nuts. These sterols have the capacity to reduce prostate swelling, thus reducing urinary flow discomfort.
- Having sexual intercourse is good for the prostate! It promotes healthy blood circulation to the region and flushes out any fluid buildup inside the body.
Prostate growth doesn’t happen overnight. It creeps on you very slowly, and the most telltale sign is increased and troubled urination. Never ignore these signs. Take a look at Super Beta Prostate reviews to understand what men with prostate issues go through; and how this supplement helps reduce the suffering. Screen yourself regularly and schedule an annual checkup, especially if you’re at risk. If left untreated, these problems can multiply into more severe health complications.
Monday, March 25, 2013
Prostate problems are all too common as men age. Men often neglect prostate health or are simply unaware about the significance of a healthy prostate, and the complications involved if the prostate grows in size during middle age. This growth in the size of the prostate gland which occurs during a man’s middle age is the most common prostate health condition. Statistics claim that nearly 1 in 3 men will suffer a growing prostate.
The most common side effect of a growing prostate is urinary flow trouble. When the prostate grows, it compresses the bladder and the urethra, resulting in heightened urination. But urine flow is hindered because the urethra is constricted. This can cause major inconvenience to some men. Imagine rushing out from an important meeting to visit the bathroom, or waking up every hour at night because of a full bladder, only to find to your horror that you can’t even urinate properly! So here are some dos and don’ts for those men who are at risk for a growing prostate or are already suffering from the condition.
Dos and Don’ts for Prostate Problems
Making a few lifestyle changes will improve prostate health. They don’t reverse prostate growth, but can certainly make a huge difference when it comes to those frustrating urinary flow problems.
- Your diet is the most crucial factor. Eating a lot of processed food, oily or junk food, and lots of animal products can damage prostate health. Focus on including fruits, vegetables, whole grains, and healthful fats in your diet. Cook at home. Limit the take-aways and fast food restaurant trips. It’ll help you cut back on so much unhealthy food, and since it’s made at home, you’ll know what’s exactly you’re feeding your body!
- Drink lots of water and fresh fruit juices. Say no to caffeinated and carbonated beverages. Alcohol is a strict no-no too!
- Use of nutritional supplements has proved advantageous to many men. Take Super Beta Prostate for example. It contains Beta Sitosterol, a plant sterol that sticks to the prostate gland and inhibits inflammation. This reduces the number of bathroom trips and alleviates age-related discomfort.
- Make love more often! No, that’s not a joke! Regular sexual intercourse flushes out the fluid buildup in the prostate, keeping it healthy.
- Work out. If you aren’t physically active, your health will deteriorate. You don’t have to take up intense and rigorous exercises, but something as simple as walking a couple of miles every day will yield increased health benefits. Men who follow a workout regimen regularly report fewer prostate issues.
- Perform Kegel exercises. They strengthen bladder muscles, and help regain better control over urination.
A majority of prostate sufferers will find immense relief if they follow these dos and don’ts. Begin by reading a few Super Beta Prostate testimonials to understand how its use has helped hundreds of men overcome their problems, tweak your diet to include healthier food, cook more often at home, and get up a few minutes earlier every day to exercise, and you’ll find it has made a world of difference to your aging prostate!
Thursday, March 21, 2013
The prostate, this walnut sized gland, is responsible for secreting a fluid that nourishes the sperm. Located right behind the bladder, the prostatic fluid helps the reproductive process by nourishing the sperm and helping it survive in the acidic female body environment.
As you age, your prostate grows in size. Ignoring prostate health could lead to health complications in the future. These problems can be avoided if you’re watchful of your diet and lifestyle. Just small things to ensure good prostate health that won’t even take up too much of your time. Here’s what you can do to make sure your prostate is healthy and functioning properly.
- Quit smoking
If you’re looking for more reasons to give up smoking, here’s another. Smoking has been linked to several health problems in the past and now, studies have indicated that smoking could contribute to poor prostate health. To ward off degenerative diseases, adopt a healthy lifestyle and make it a point to give up smoking today.
- Cut down on the alcohol
Truer words have never been spoken. Excessive drinking can lead to deterioration of prostate health. Everybody enjoys the occasional drink. And nobody’s going to expect you to NEVER drink. But you should have enough self-control to know when you’re going overboard and to make sure it doesn’t turn into a problem. Limit your intake of alcohol. Drink on occasion and don’t let it become a problem.
- Have vitamin C
Regular consumption of vitamin C, studies have indicated, helps to boost overall prostate health. You can vitamin C tablets or you can eat foods rich in vitamin C. Eat a lot of oranges, red and green hot chili peppers, bell peppers, guavas, papayas, dark leafy greens, kiwis, cruciferous vegetables such as kale, mustard greens and broccoli.
- Have vitamin E
Vitamin E, a group of 8 fat-soluble vitamins helps prevent oxidative stress to the body. Consuming vitamin E has multiple health benefits, one of which happens to be good prostate health. Healthy amounts of vitamin E can be found in sunflower seeds, nuts such as almonds, pine nuts and peanuts, dried apricots, spinach, paprika and cooked taro root. Fix yourself a quick salad with a sprinkling of nuts every morning and carry it with you on the go!
- Lead an active lifestyle
It’s important to be active. Leading a sedentary lifestyle never helped anyone. You pack on pounds and you feel a general sense of lethargy. Instead, hit the gym. Get some exercise in. Work out at least once a day. Not only will you be fitter, but you’ll also be doing your prostate a huge favor!
- Take natural healthcare supplements
The market is full of natural healthcare supplements like Super Beta Prostate Supplement. If you read Super Beta Prostate reviews, you’ll find that it is completely natural and supports healthy prostate function. It helps nourish your prostate.
You can start looking after your prostate today. Take measures to improve your health today!
Wednesday, March 13, 2013
Plant sterols are a kind of phytosterols, which are steroid compounds found in plants. These sterols have been studied in great detail by scientists and experts for their health benefits. They are said to be extremely heart-friendly. They slow down the absorption of cholesterol from food and lower the amount of bad cholesterol in the blood. Further studies have proved that they aren’t just effective for lowering cholesterol, but they also go a long way in protecting prostate health.
Plenty of middle-aged men are at a risk for acquiring prostate disease, the most common being age-related prostate expansion. An expanding prostate squeezes the urethra and the bladder, causing a whole lot of inconvenience for men by increasing the need to urinate and restricting the flow of urine at the same time. Beta Sitosterol, a plant and fruit sterol has been proven to promote prostate health. It works by reducing the frequency of nighttime bathroom trips older men are subject to thanks to the pressure exerted by a growing prostate on the urethra and the bladder. It’s also the primary ingredient in Super Beta Prostate, a nonprescription supplement specially formulated to foster prostate health. It also contains zinc, manganese, copper, and selenium, trace elements that play a major role in maintaining sexual and reproductive health.
Since Beta Sitosterol is a naturally occurring phytosterols, most people can get their fair share through food, if they use corn oil, legumes, whole grains, nuts, soy, and seeds in their diet. If you read Super Beta Prostate supplement reviews, you’ll understand why hundreds of men are using this product and advocating its use. It is result-oriented, has no adverse effects, and relieves symptoms of an expanding prostate.
The prostate gland is often the most overlooked organ till it begins to grow and causes problems! Most men are unaware that the prostate produces a thick fluid that constitutes a part of semen and is responsible for nourishing and lubricating the sperm, increasing their motility and ensuring better survival of the genetic code that lies within, making it a vital component of the male reproductive system.Though using plant sterols in the form of nonprescription dietary supplements is sure to nurture prostate health, it’s not the only thing that can help you manage prostate health issues.
For optimum prostate health, it’s important to follow a healthy diet and exercise regimen. Remember that the prostate and the heart, both are averse to animal fat. So the ideal thing is to include more of whole grains and vegetables and fruits in your diet, and stay away from animal products. Similarly, prostate problems are more common in men who don’t exercise. Try to incorporate a few minutes of physical activity in your busy schedule; your body will thank you for it!
Thursday, February 28, 2013
If someone were to ask you if you were protecting your prostate, what would you say? You’d probably wonder what the prostate was and why there was such a pressing need to ‘look after it’. The truth is you have to take measures to protect this gland now so as to avoid serious health problems in the future. Let’s start by first taking a look at the prostate gland and what its functions are, before exploring the various ways in which you could look after it.
- What is a prostate?
A prostate is a gland the size of a walnut located right below the bladder. The urethra, a tube that carries urine out of your bladder, runs through the prostate. The prostate is responsible for producing the fluid that nourishes the semen. It contains smooth muscles that help propels the semen through the male member during ejaculation.
- What happens to your prostate as you age?
As you age, this walnut-sized gland begins to grow. As you near your fifties and sixties, it starts to become bigger. As a result of this, it presses down on your urethra. What happens then is that this creates an urge to urinate more frequently, even when there isn’t much urine to pass. This feeling, the feeling of wanting to urgently pass urine and then finally passing a week stream, is an unpleasant feeling; one you can do without.
- Prevention is better than cure
Indeed it is. Instead of worrying about your prostate once it enlarges in the later years of your life, it’s important for you to realize that you can take measures to prevent trouble way in advance. With the right nutrition, exercise and lifestyle, you can make sure that your prostate stays in the best health possible, even as you age.
It is important to make essential alterations to your diet if you want to promote better prostate health. Studies have indicated that eating a diet rich in lean proteins, fruits and vegetables is better than eating one rich in red meat, starchy white carbs and dairy products.
Focus on getting a work-out in at least four times a week. Exercising does a world of good to just about anyone. Exercising daily affects your hormone levels and helps you maintain a healthy weight. Get at least 8 hours of sleep every day and drink plenty of fluids. Water and unsweetened fresh fruit juices are your best friends.
Go easy on the alcohol. Give up smoking and cut down on your alcohol intake. Your liver and prostate will thank you. As an added measure, you can consider taking a natural healthcare supplement such as Super Beta Prostate Supplement. You can read Super Beta Prostate reviews to see just how taking this supplement can help promote better prostate health. You can rest easy knowing it’s completely natural and safe to take!
Your prostate health is in your hands and if simple measures can help better its health, why wait?
The prostate gland is a small walnut-shaped gland in men, situated in the pelvic area. It sits below the bladder and surrounds the urethra. Urethra is the duct that carries urine and seminal fluids out of the body. The prostate produces a milky fluid that’s a major component of the semen. This fluid nourishes the sperm and ensures better motility, longevity, and protects the genetic material held within. For these reasons, the prostate gland is a vital part of the male reproductive system.
The prostate is subject to a major growth spurt in a man’s life. The first one occurs during puberty when it doubles in size. The second growth occurs when a man reaches middle age. Now every man experiences this growth. But for some men, the prostate begins to grow with advancing age. As it grows, it presses against the bladder from below and constricts the urethra. As these two organs are linked intimately with urinary function, a growing prostate becomes synonymous with troubled urinary flow functions. Here are the changes associated with growing prostate in older men.
Age-related Prostate Growth Changes
All these problems may not be apparent in every person who experiences prostate expansion. Men with slightly grown prostates face severe urinary flow problems and men whose prostate glands have undergone considerable growth have no urinary problems whatsoever. Usually, these changes occur very slowly and most men don’t realize what’s happening until they realize they’re visiting the bathroom a bit too often at night.
Even though prostate growth is often considered a normal part of aging, you can take steps to make sure your health is in good condition. Don’t ignore changes that occur with urinary flow as you age. Maintain an active lifestyle and talk to your doctor about prostate conditions. This will ensure that you suffer a lot less and are able to effectively manage any bothersome symptoms that are a part and parcel of a growing prostate.
Tuesday, February 26, 2013
Understanding how the prostate gland works and the changes that it goes through during your life can help you understand the health problems associated with it, and help you make informative decisions on what you can do to manage them safely and effectively.
How does the Prostate Gland Work?
The prostate gland is a small organ snuggled close below the bladder in front of the rectum and encircles the urethra. The prostate’s main function is to secrete a milky white fluid whose main task is to nourish and protect the sperm. This fluid ensures increased sperm motility, protecting the genetic material that’s inside, and helps the sperm survive longer in the harsh acidic environment in the female body. This secretion constitutes a major portion of the seminal fluid. During ejaculation, the prostate helps expel the semen out from the urethra using smooth muscle movements, and these are the main reasons why the prostate gland is a vital component of the male reproductive system.
In most men over the age of 50, the prostate undergoes a major growth spurt. This doesn’t happen overnight and may take years, and even the most obvious signs don’t occur all of a sudden. Most men begin to gradually notice a change in their urinary flow function as they grow older. A restricted flow of urine, accompanied by an intense and frequent urge to urinate even during the night is the most common sign of a growing prostate. This happens because an expanding prostate presses against the bladder and squeezes the urethra. The exact reason about this expansion still remains a mystery to science, though experts blame advancing age and an unhealthy way of life for this change.
So what can you do to stop this from happening? Unfortunately, you cannot reverse an expanding prostate. But you can make certain modifications to your existing lifestyle and thwart any further prostate changes. Begin by tweaking your diet. Eat lots of fruits and vegetables such as tomatoes, guavas, watermelons, green leafy veggies, broccoli, and cabbage. Zinc is vital to prostate health; and is found in pumpkin seeds and oysters. Healthful fats, found in oily fish and nuts, are good for prostate health and also protect the heart. Super Beta Prostate is a prostate-friendly supplement containing plant esters that bind to the gland and inhibit further swelling. This alleviates urinary flow discomfort and allows men to sleep longer at night, which is a boon to men saddled with prostate problems. Read Super Beta Prostate reviews and you’ll know why hundreds of men are using this product and recommending it to others.
Prostate problems are usually slow occurring, but sometimes they can occur without prior warning and take you by surprise and disrupt your quality of life. So try to learn all you can about the prostate and the changes that occur in older men so you’re well-prepared to deal with them. Make your health your number one priority, whether you’re at risk or not and never hesitate to talk to a doctor on the best possible course of action that’ll bail you out of your situation if you ever face a prostate problem.
Monday, February 25, 2013
The prostate gland is a major component of the male reproductive system. Most men learn about their prostate gland much later in life, when they face a prostate health problem, or know of someone suffering from it. Sadly, it is estimated that thousands of American men who are over the age of 50 will be diagnosed with some kind of prostate issue. So here are some facts about the prostate gland and what you can do to keep it in good health.
Facts about the Prostate Gland
The prostate continues to grow throughout a man’s life. It doubles in size during puberty and then stabilizes, till a man reaches middle age. In some men, it may undergo a second growth phase, where it may grow considerably in size. This growth may not cause problems for most men. But it can very uncomfortable for some men, and can lead to urinary problems. How? The prostate gland, as mentioned earlier, is below the bladder surrounding the urethra. When it expands, it pushes against the bladder and squeezes the urethra. This can obstruct the flow of urine. Additionally, the urge to go the bathroom increases when the bladder gets compressed.
Here are some signs of an expanding prostate:
Below are some tips you can follow to maintain a healthy prostate:
Tuesday, February 19, 2013
A majority of American men will develop a prostate health issue in later life. Most men are unaware of this gland and its importance till a prostate problem crops up unexpectedly. The prostate gland is located below the bladder and envelops the neck of the urethra. As men age, this gland grows in size, often putting undue pressure on the urethra and bladder which can result in urinary flow and sexual problems. This expansion is unavoidable, but watching what you eat spells immense benefits for a healthy prostate.
Here are some dos and don’ts for a healthy prostate:
Prostate health issues can have a significant impact on the quality of life. Schedule a yearly visit with your doctor for prostate screening, especially if you’re over 50 and fall in the high-risk category. A low-fat diet which consists of more fruits and vegetables and less meat and poultry products is good for prostate health. Aim for a nutritious and well-balanced diet now so you aren’t a victim of prostate disorders.
Wednesday, January 30, 2013
Getting tired of taking 15 pills a day is just part of being human. It is understandably very tiresome to keep track of all the medications that seniors have to take these days. Wouldn’t it be great if some of those pills could be condensed into one pill? If you’re taking a prostate supplement, wouldn’t it be better to take more than just a supplement for the prostate gland? Let’s consider how Super BetaProstate supplement can be more for you than a simple prostate supplement.
Super Beta Prostate contains beta-sitosterol and other plant sterols in high amounts. Those are its main ingredients that have been shown to promote prostate health. Since these sterols are derived from plants, they are all natural. But that would be enough to make just a good prostate supplement. In addition to beta-sitosterol, here are the supporting nutrients it contains.
- Vitamin D: There are so many ways the body uses and needs vitamin D. According to a Johns Hopkins Medicine, vitamin D plays a vital role in building immunity and preventing all kinds of disorders including prostate conditions. I’m sure all of us have been told at some point or another to get a morning walk and soak in the Vitamin D. That’s because the rays of the sun in the morning help increase Vitamin D in your body that is essential.
- Zinc: Zinc is believed by many to singularly be able to reduce the symptoms related to the prostate. Zinc deficiency has been thought to be one of the causes or contributors in the least to various prostate issues. But zinc is necessary for cognitive and motor function, libido and appetite.
- Selenium: Toxic in excess amounts, Selenium is essential for the body in trace amounts. It has recently been recognized as an element necessary for better thyroid functioning and other complex body functions.
- Copper: Copper is also essential for the human body in trace amounts. Copper aids the intake of iron and knowing how important iron is, can you even imagine how badly copper deficiency could affect your body?
- Manganese: This essential trace element is concentrated in the kidneys and liver of the human body but is also useful in the brain.
- Chromium: Chromium is a controversial element but some are convinced that it is also vital for sugar and fat metabolism.
- Molybdenum: The deficiency of this interesting element has been strongly linked with cancer of the esophagus. It is also concentrated in the kidneys and liver.
- Silicon: Silicon is an ultra-trace element but is thought to play an significant role in the normal growth of bone.
- Vanadium: Vanadium has known to influence insulin and has been used by diabetics to improve glucose control.
- Boron: Boron is an element that is necessary and recommended in small quantities and might help in suppression of osteoporosis.
It’s quite obvious that this supplement can do more than just support prostate health. It can provide essential nutrients for the entire body and maybe you can take one pill less everyday because of Super Beta Prostate.
Friday, January 25, 2013
What really causes prostate problems still remains a mystery to us. We know that the size increases with age. We know how the prostate gland can become complicated and develop cancer but why is a question that is still out of our reach.
What is in our reach is treating different prostate conditions. But even these treatments are not full proof. Sometimes the side-effects of drugs might be worse than the problem was and sometimes a simple biopsy can lead to infection. Surgery always has its own risks but is usually the last option. So men who these conditions are constantly searching out quick fixes for prostate infections and they try to think outside the box to try and find solutions for the urinary problems that most of them face daily.
Even though you probably hear advertisements of Super BetaProstate Supplement 10 times a day, have you stopped to really consider why so many men swear by it? Thousands of genuine Super Beta Prostate Supplement review providing relief without side-effects are all over the internet. But if it does work, then why does it work?
It works because of the ingredients it contains.
1. Beta-Sitosterol: This is a plant derivative that has been used for promoting prostate health for decades. It was shown to be useless in small doses but this supplement product is one of the few that has enough beta-sitosterol and other plant sterols (600mg) to make it effective in reducing inflammation of the prostate and relaxing muscles that together lowers the discomfort that men feel. Not surprisingly, beta-sitosterol is not only a great supplement for your prostate but is commonly recommended to lower cholesterol levels too so you can kill both those birds with this one stone.
2. Other Minerals: In addition to the sterols, this supplement contains 12 other minerals that feed the prostate. You might not get these minerals from your food everyday and some are required in such small amounts that they are often neglected. They are Zinc, Copper, Manganese, Iodine, Chromium, Molybdenum, Selenium, vitamin D, Silicon, Boron, Vanadium and Germanium.
Since there are no added major chemical components, the product has no side-effects like the other drugs. Since Super Beta Prostate is a dietary supplement, it should be taken to supplement one’s diet. The medication your doctor advises should never be completely substituted with any dietary supplement.
The other natural way to lower your PSA and improve the health of your prostate would be to remember to eat, sleep and exercise.
· Eating 8-9 servings of fruits and vegetables a day is ideal but you can get by with 5-6. This might seem impossible at first but if you like fruits, you’ll get used to it quickly.
· Sleeping is just as important at exercising. People who do not get a good 7-8 hours of sleep a night are not giving their bodies enough time to heal from the daily wear and tear it undergoes.
· Exercising is very obvious suggestion for better prostate health—in fact if you do regular exercise you will probably enjoy every aspect of growing old a whole lot more.
So it is. There are no short-cuts or quick-fixes to get a healthier prostate. You have to work for it by living a healthy lifestyle and maybe taking some reliable natural supplements.