The prostate, found only in men is a small muscular gland tucked away beneath the bladder at the neck of the urethra. It’s a vital organ of the male reproductive system because it produces a white fluid that nurtures and protects the sperm. In some men, the prostate gland grows larger with the passage of time, typically after age 50. This condition affects nearly 33% of men and can result in frequent urination and may lead to embarrassing social situations. It can also make ejaculation difficult and painful. While there’s nothing you can do to reverse the condition, here are a few suggestions you can work upon to improve your symptoms.
How to Take Care of the Prostate Gland
- The most important factor influencing prostate health is your diet. Vegetables and fruits are full of antioxidants and phytochemicals that are important for prostate health. Tomatoes, watermelon, pink grapefruit, cranberries, broccoli, and pomegranates provide excellent nourishment for the prostate.
- Foods rich in omega-3 fatty acids are said to keep dangerous prostate diseases at bay. Salmon, mackerel, avocados, peanut and olive oil, and coconuts are excellent sources of these essential fatty acids.
- Animal-based foods contain saturated fats and may prove counterproductive to prostate health. Choose grass-fed animal products and keep their consumption to a minimum.
- Soy contains isoflavones that have prostate-friendly properties. Instead of meat, have soy chunks, nuggets, and tofu instead.
- Beta Sitosterol is a plant extract and the primary ingredient in Super Beta Prostate Supplement, a health supplement that protects the supplement and reduces the nightly bathroom visits by reducing inflammation around the gland. Hundreds of men have found relief from their urinary troubles because of this dietary supplement. Super Beta Prostate reviews indicate that men begin to see its positive effects within a few weeks of use.
- Staying physically active is important for optimum prostate health. Exercise for thirty minutes a day, five days a week for a healthier prostate and a stronger immune system.
- Making love is said to have a therapeutic effect on the prostate gland. Experts consider ejaculation as a beneficial exercise for the prostate.
- Kegel exercises are a great way to improve urinary flow and overcome incontinence. These exercises, which can be done anywhere, anytime, strengthen the pelvic floor and bladder muscles and are extremely beneficial for prostate sufferers.
Don’t wait for prostate troubles to creep up on you before you make any lifestyle modification. Do it now, when you’re in the prime of health. As an additional precaution, doctors recommend annual prostate checkups for men after the age of 60, or earlier for those who have a history of prostate disease in the family. So no matter what age you are, making simple lifestyle changes will help you deal with prostate problems you might face in later life in a more effective way!