Staying Active as you Age

Men need to stay active even as they grow older but staying active gets more difficult with each passing year. How does exercising help men in particular? Even if you were never really into working out in your younger days, here are some reasons why exercise and a good diet are the best medicine especially when you are older.

1.   Your heart: Exercise affects your heart in so many ways. Studies have shown that it helps pump more blood and so improves blood circulation that rejuvenates every cell of your body. It decreases the stiffness of your heart muscles and the stiffness of your arteries. Exercising decreases your bad cholesterol. It decreases blood pressure that tends to rise as some men age. If you have any heart disease that is hereditary or want to maintain a healthy heart, staying active is not an option. You might think that it is too much work at your age but studies have shown that if you push yourself, you can do more than you’d imagine even if age is not on your side.

2.   Your prostate: A good 20 minutes of exercise can work well for your prostate gland. It might not be talked about but the prostate is a small gland located under the bladder in men. Its size increases 4% every year past the age of 55. Once enlarged, it is difficult to manage because many urinary troubles arise. There are supplements like Super Beta Prostate that are able to help by relaxing the muscles and allowing greater urine flow. But even if you read Super Beta Prostate testimonials, you’ll see many men who wish they could have avoided the whole ordeal by eating well and exercising regularly.

3.   Your muscles and bones: With exercise and lifting weights your muscles and bones get stronger. This helps you feel a lot younger because you will be able to do the things that you did in your youth like hike up a trail with your grandkids. Bone health is vital and exercise helps increase the calcium content in bones and their strength.

4.   Other conditions that are brought on by obesity: Obesity will make your entire body weak and susceptible to all kinds of complicated conditions. It’s not about looking skinny anymore but about enjoying life. Type 2 diabetes can be brought on by obesity. But exercise decreases body fat and blood sugar levels.

5.   Your life: You know the things associated with being old that you think are inevitable? What if someone told you that you don’t have to start forgetting things, sleep less, have slower reflexes and be depressed? Exercise is not just good for your body but also for your mind. What is life without a sharp mind that’s still able to solve problems well?

So there you have more than enough reasons to start to become active. You can start with a 30 minute walk and then maybe take up swimming if running is too hard on the joints. Start playing a sport you love with younger men and stay active because your life depends on it!

Facts Every Man should know about the Prostate Gland

The prostate gland is one of the most important organs in the human body, playing a vital role in male sexual health. For a gland so small in size, it can cause big troubles in men who are into their middle age, the most common of which is prostate enlargement. Are you aware that nearly 30% of all men in the United States above the age of 50 face some degree of prostate enlargement? So here are some facts every man should be aware of regarding the prostate gland and its enlargement.

Facts about the Prostate Gland

•       The prostate gland is a walnut-shaped gland situated below the bladder. The urethra runs through the prostate gland. It produces seminal fluid that nourishes and protects the sperm.
•       This gland undergoes two distinct phases of growth. The first phase occurs when boys reach adolescence when the prostate almost doubles in size. The second phase occurs when men reach middle age, when the prostate may undergo significant growth, leading to a condition called prostate enlargement.
•       When the prostate enlarges, it compresses the bladder and squeezes the urethra. This leads to obstruction of urine flowing through the urethra. The compressed bladder triggers an urgent need to urinate, but urine doesn’t flow normally because the urethra has been squeezed by the prostate. Thus, frequent urination accompanied by a feeble and hesitant urine stream is a classic sign of an enlarged prostate.
•       Age and heredity are said to be the leading risk factors for prostate enlargement, with obesity ranking third.
•       Prostate enlargement cannot be avoided, but diet can make a huge difference in maintaining a healthy prostate. Fresh fruits and vegetables, fish, olive oil, and garlic are powerful foods that build a stronger immune system and help your body fight disease. Try to stay away from alcohol, red meat, and processed and junk food.
•       Exercise is equally important. It prevents obesity and helps you maintain a healthy weight, which is crucial for a healthy prostate. 

Knowing what happens when the prostate enlarges and the symptoms associated with it will help you in the long run, especially if you're at risk for prostate enlargement. If you're suffering from it or are at risk, you can read up about Super BetaProstate supplement reviews. This nutritional supplement contains Beta Sitosterol, a plant ester that binds to the prostate gland and inhibits inflammation. Don’t get conned by Super Beta Prostate scam reviews though – this product contains clinically proven ingredients and is being used by hundreds of men with effective results.

If you're over 50, visit your doctor for an annual prostate exam. Arm yourself with these facts so you are better equipped to answer the doctor and ask him questions, and work with him towards choosing the most appropriate methods to manage an enlarged prostate.

How do you know if your Prostate is Enlarged?

The prostate gland is a vital component of the male reproductive system. It produces seminal fluid that nourishes the sperm. Located below the bladder, it encircles the urethra, the tube which transports urine and semen out of the body. The prostate gland, which is roughly the size of a walnut, enlarges due to advancing age, and in men over 50, can cause urinary problems. This happens because it presses against the bladder and urethra, the two primary organs responsible for urination. Age and genetics are said to play a role in prostate enlargement. So how does one know if the prostate is enlarged? Here are some signs to look out for.

Enlarged Prostate Signs

•       Men may notice an increase in the number of times they visit the bathroom. Increased urinary frequency is a telltale sign of prostate enlargement.
•       The frequency and urgency to urinate typically increases during the night.
•       A sensation that the bladder isn’t empty even after you finish urinating could be a sign of an enlarged prostate. This happens because the prostate pushes against the bladder. A compressed bladder triggers the urge to urinate, even if it's empty.
•       A feeble and weak urine stream. An enlarged prostate squeezes the urethra, thus obstructing the passage of urine through it.
•       You may notice dribbling even after urine stream has ended.
•       Straining while urinating.
•       A urine stream that is difficult to start and stop.
•       Another possible sign could be burning sensation while urinating, but this isn’t very common.

These are some of the most common signs associated with prostate enlargement. Most men ignore them till they become too troublesome and interfere with their daily activities. If you suffer from frequent urination, take a moment to go through Super BetaProstate Supplement reviews. This supplement works by binding to the prostate and preventing inflammation. It also relieves urinary flow discomfort which can be a blessing for people who suffer from the debilitating symptoms of prostate enlargement, as is evident from hundreds of Super Beta Prostate testimonials.

It's important to visit a doctor for an yearly prostate examination, especially if you're at risk for prostate enlargement. You're at risk if any other member in your family also suffers from the same condition. Incidentally, men with slightly enlarged prostate may suffer from severe urinary flow problems, whereas those with considerable enlargement may remain asymptomatic. Prostate enlargement is a very common problem, and though it doesn’t pose a serious health hazard, it can be very problematic for men who suffer from frequent urination. So never ignore the signs of an enlarged prostate and consult your doctor for the right course of action that's suitable to your particular condition.

What’s the Big Buzz about Prostate Health?

There is growing concern these days about men’s health. Men, too, are becoming aware of how their bodies work and science reveals more information, men are paying attention!

The buzz these days is on prostate health. So we’ve gathered a few snippets from here and there to tell you the latest news on prostate health.

There’s heavy controversy over whether men should be regularly screened for prostate cancer. A federal advisory panel said that men should not be screened because the testing may lead to incontinence, impotence or both. While the guideline from the federal advisory panel is not mandatory men who want a PSA test done should know the risk and their doctor should properly explain the uncertainties. The panel says that this test helps one in a thousand men avoid death from degenerative prostate concerns. In summer 2012, the FDA approved of a new PSA test called the Prostate Health Index (PHI). This is a more cancer-specific PSA test that will hopefully reduce unnecessary biopsies.

Men should avoid fizzy drinks! According to a Swedish study that examined 8,000 men aged 45 to 73 over the course of 15 years drinking one glass of an aerated drink could raise the risk of prostate cancer by 40 percent. Eating sugary breakfast cereals raised the risk of milder forms of cancer by 38 percent; eating a high-carb diet raised it by 31 percent. Conversely, other studies have shown that eating plenty of vegetables and fruit, avoiding saturated fats and red meat may decrease the risk of prostate health concerns. Including soy in your diet may be a good idea, too as soy has protective effects on the prostate.

Scientists are also studying the protective properties of beehive propalis which has long been known for its medicinal value. Isolated compounds of bee propalis, caffeic acid phenethyl ester(CAPE) may be able to retard degeneration of prostate cells at an early stage.  

Beta sistoerol is a bioactive compound derived from the fruit of the saw palmetto. Saw palmetto is a short palm that commonly grows along the southeastern coasts of the United States. The fruit has been traditionally used in alleviating urinary difficulties associated with an aging prostate. Scientists have been able to isolate the active compound, studied the results after intensive testing and found it to improve the conditions of an enlarged prostate. This compound is now bottled in dietary supplements, like Super Beta Prostate Supplement, along with other essential vitamins and minerals for promoting prostate health.

Statistics show that 1 in 2 men will suffer from prostate health concerns by the time they reach their 50s. That’s alarming! Fortunately, for men today, there are proactive measures they can take to help keep the prostate working properly and avoid problems associated with an enlarged prostate. Read Super Beta Prostate testimonials and find out how it can help you preserve prostate health. There other products out there but since this one has science-supported ingredients you know for sure Super BetaProstate Supplement reviews says that it is not a scam. To make sure you get the maximum benefits, buy products that contain right array of nutrients and are manufactured by a highly reputed company. Stay healthy!

Bladder Problems Men Face

One out of two men will face bladder problems as they get older and this number rise to 8 out of 10 men when men reach the age of 70 or 80. Many of these bladder problems can be treated and you may be able to find relief even with nutritional supplements that specifically target the health of senior men.

One of the problems men may face is uncontrollable passage of urine. This may happen when you cough or sneeze. Lifting a heavy box can put pressure on the bladder and cause an “accident”. Other problems may include frequent urges to use the bathroom, dribbling, inability to start a flow, or interrupted flow. While many of these bladder changes can be due to advancing age or other physiological concerns, many times the bladder may not be the problem. It could be damaged nerves that are sending wrong signals to the bladder. This could happen because of spinal cord injury, diabetes or a stroke. Sometimes the reason why the bladder is overactive is not obvious, but more often than not, it could be your prostate that’s the culprit! How?

When a man reaches his 40s and 50s, hormonal changes in the body cause the prostate to grow in size. This growth puts pressure on the bladder and the urethra causing symptoms that are associated with an enlarged prostate. Enlarged prostate is more common than you’d think. And men approaching their 40s should consider taking a proactive stand to protect prostate heath in order to avoid bladder problems.

You may want to talk to your doctor if you are experiencing changes in bladder functions. The doctor may prescribe medication but before taking it, make sure you ask him about the side effects such medication may have. If he is not very cooperative, you can find a lot of information on the Internet. You should know the variety of options you have for prostate healthcare. One of them includes nutritional supplementation. Certain nutrients have been studied by science and the research suggests that they may have a beneficial impact on the aging prostate. Ingredients like beta sitosterol (derived from plant sources) may help to shrink the prostate so that it does not affect bladder functions. Thousands of men are using these type of supplements to control their bladder problems that are caused by an enlarged prostate.

Super Beta Prostate scams and other nutritional supplements are often frowned upon by the medical profession. But more and more doctors are beginning to make their patients aware of nutritional options. The benefits of beta sitosterol for prostate health are becoming popular and widely accepted both by the medical profession and individual users. Reading a few Super Beta Prostate reviews will tell you that it contains all the necessary vitamins and minerals strategic to maintaining prostate health.