Thursday, February 28, 2013

Are you protecting your prostate?

If someone were to ask you if you were protecting your prostate, what would you say? You’d probably wonder what the prostate was and why there was such a pressing need to ‘look after it’. The truth is you have to take measures to protect this gland now so as to avoid serious health problems in the future. Let’s start by first taking a look at the prostate gland and what its functions are, before exploring the various ways in which you could look after it.

  • What is a prostate?

A prostate is a gland the size of a walnut located right below the bladder. The urethra, a tube that carries urine out of your bladder, runs through the prostate. The prostate is responsible for producing the fluid that nourishes the semen. It contains smooth muscles that help propels the semen through the male member during ejaculation.

  • What happens to your prostate as you age?
As you age, this walnut-sized gland begins to grow. As you near your fifties and sixties, it starts to become bigger. As a result of this, it presses down on your urethra. What happens then is that this creates an urge to urinate more frequently, even when there isn’t much urine to pass. This feeling, the feeling of wanting to urgently pass urine and then finally passing a week stream, is an unpleasant feeling; one you can do without.

  • Prevention is better than cure
Indeed it is. Instead of worrying about your prostate once it enlarges in the later years of your life, it’s important for you to realize that you can take measures to prevent trouble way in advance. With the right nutrition, exercise and lifestyle, you can make sure that your prostate stays in the best health possible, even as you age.

It is important to make essential alterations to your diet if you want to promote better prostate health. Studies have indicated that eating a diet rich in lean proteins, fruits and vegetables is better than eating one rich in red meat, starchy white carbs and dairy products.

Focus on getting a work-out in at least four times a week. Exercising does a world of good to just about anyone. Exercising daily affects your hormone levels and helps you maintain a healthy weight. Get at least 8 hours of sleep every day and drink plenty of fluids. Water and unsweetened fresh fruit juices are your best friends.

Go easy on the alcohol. Give up smoking and cut down on your alcohol intake. Your liver and prostate will thank you. As an added measure, you can consider taking a natural healthcare supplement such as Super Beta Prostate Supplement. You can read Super Beta Prostate reviews to see just how taking this supplement can help promote better prostate health. You can rest easy knowing it’s completely natural and safe to take!
Your prostate health is in your hands and if simple measures can help better its health, why wait?

Prostate Changes with Age

The prostate gland is a small walnut-shaped gland in men, situated in the pelvic area. It sits below the bladder and surrounds the urethra. Urethra is the duct that carries urine and seminal fluids out of the body. The prostate produces a milky fluid that’s a major component of the semen. This fluid nourishes the sperm and ensures better motility, longevity, and protects the genetic material held within. For these reasons, the prostate gland is a vital part of the male reproductive system.
The prostate is subject to a major growth spurt in a man’s life. The first one occurs during puberty when it doubles in size. The second growth occurs when a man reaches middle age. Now every man experiences this growth. But for some men, the prostate begins to grow with advancing age. As it grows, it presses against the bladder from below and constricts the urethra. As these two organs are linked intimately with urinary function, a growing prostate becomes synonymous with troubled urinary flow functions. Here are the changes associated with growing prostate in older men.

Age-related Prostate Growth Changes
  • Trouble starting a urine stream
  • Leaking after urination
  • Intense urge to urinate
  • Feeble urine stream
  • Hesitant urine flow – stopping and starting while passing urine
  • Straining during urination
  • Sensation that the bladder is never really empty
  • All these problems may not be apparent in every person who experiences prostate expansion. Men with slightly grown prostates face severe urinary flow problems and men whose prostate glands have undergone considerable growth have no urinary problems whatsoever. Usually, these changes occur very slowly and most men don’t realize what’s happening until they realize they’re visiting the bathroom a bit too often at night.

  • So what can you do to stop this from happening? Regrettably, this condition is irreversible. Along with age, experts feel that inappropriate habits such as unhealthy dietary choices and lack of physical activity can actually aggravate this condition. In a nutshell, eat more fruits and vegetables and less of animal and dairy products. Chalk out an exercise schedule and strive to adhere to it much as possible. Super Beta Prostate, a nutritional supplement also promotes prostate health. Its active ingredient is a plant ester that binds to the prostate gland and inhibits swelling. This is a blessing for men suffering from numerous bathroom trips. Don’t fall for Super Beta Prostate scam stories – the supplement contains clinically proven ingredients that are reliable and free from side effects. Check out a few Super Beta Prostate Supplement review today and decide if it’s the right solution for your prostate problem.

  • Even though prostate growth is often considered a normal part of aging, you can take steps to make sure your health is in good condition. Don’t ignore changes that occur with urinary flow as you age. Maintain an active lifestyle and talk to your doctor about prostate conditions. This will ensure that you suffer a lot less and are able to effectively manage any bothersome symptoms that are a part and parcel of a growing prostate.

    Tuesday, February 26, 2013

    Understanding how the Prostate Gland Works

    Understanding how the prostate gland works and the changes that it goes through during your life can help you understand the health problems associated with it, and help you make informative decisions on what you can do to manage them safely and effectively.

    How does the Prostate Gland Work?

    The prostate gland is a small organ snuggled close below the bladder in front of the rectum and encircles the urethra. The prostate’s main function is to secrete a milky white fluid whose main task is to nourish and protect the sperm. This fluid ensures increased sperm motility, protecting the genetic material that’s inside, and helps the sperm survive longer in the harsh acidic environment in the female body. This secretion constitutes a major portion of the seminal fluid. During ejaculation, the prostate helps expel the semen out from the urethra using smooth muscle movements, and these are the main reasons why the prostate gland is a vital component of the male reproductive system.

    In most men over the age of 50, the prostate undergoes a major growth spurt. This doesn’t happen overnight and may take years, and even the most obvious signs don’t occur all of a sudden. Most men begin to gradually notice a change in their urinary flow function as they grow older. A restricted flow of urine, accompanied by an intense and frequent urge to urinate even during the night is the most common sign of a growing prostate. This happens because an expanding prostate presses against the bladder and squeezes the urethra. The exact reason about this expansion still remains a mystery to science, though experts blame advancing age and an unhealthy way of life for this change.

    So what can you do to stop this from happening? Unfortunately, you cannot reverse an expanding prostate. But you can make certain modifications to your existing lifestyle and thwart any further prostate changes. Begin by tweaking your diet. Eat lots of fruits and vegetables such as tomatoes, guavas, watermelons, green leafy veggies, broccoli, and cabbage. Zinc is vital to prostate health; and is found in pumpkin seeds and oysters. Healthful fats, found in oily fish and nuts, are good for prostate health and also protect the heart. Super Beta Prostate is a prostate-friendly supplement containing plant esters that bind to the gland and inhibit further swelling. This alleviates urinary flow discomfort and allows men to sleep longer at night, which is a boon to men saddled with prostate problems. Read Super Beta Prostate reviews and you’ll know why hundreds of men are using this product and recommending it to others.

    Prostate problems are usually slow occurring, but sometimes they can occur without prior warning and take you by surprise and disrupt your quality of life. So try to learn all you can about the prostate and the changes that occur in older men so you’re well-prepared to deal with them. Make your health your number one priority, whether you’re at risk or not and never hesitate to talk to a doctor on the best possible course of action that’ll bail you out of your situation if you ever face a prostate problem.

    Monday, February 25, 2013

    An Overview of the Prostate Gland

    The prostate gland is a major component of the male reproductive system. Most men learn about their prostate gland much later in life, when they face a prostate health problem, or know of someone suffering from it. Sadly, it is estimated that thousands of American men who are over the age of 50 will be diagnosed with some kind of prostate issue. So here are some facts about the prostate gland and what you can do to keep it in good health.

    Facts about the Prostate Gland

  • The prostate gland is roughly the size of a cherry tomato and is snuggled below the bladder. It envelops the urethra, the tube that carries sperm and urine out of the body.
  • The prostate produces a fluid that’s a major constituent of semen and is responsible for the nourishment of sperm.
  • The prostate also contains muscles which control the flow of urine.

  • The prostate continues to grow throughout a man’s life. It doubles in size during puberty and then stabilizes, till a man reaches middle age. In some men, it may undergo a second growth phase, where it may grow considerably in size. This growth may not cause problems for most men. But it can very uncomfortable for some men, and can lead to urinary problems. How? The prostate gland, as mentioned earlier, is below the bladder surrounding the urethra. When it expands, it pushes against the bladder and squeezes the urethra. This can obstruct the flow of urine. Additionally, the urge to go the bathroom increases when the bladder gets compressed.
    Here are some signs of an expanding prostate:

  • Frequent urination, which increases at night
  • Leaking after urination
  • Feeble and hesitant urine stream
  • Stopping and starting while urinating
  • Difficulty starting the urine stream
  • Inability to completely empty the bladder

  • Below are some tips you can follow to maintain a healthy prostate:

  • Eat a diet that’s low in red meat and unhealthy fats. Include lots of fruits and vegetables.
  • Exercise daily. A few minutes of exercise can work wonders for your immune system and overall health.
  • Sexual intercourse also helps keep the prostate healthy. Ejaculation flushes out the fluids and inhibits fluid buildup.
  • A Super Beta Prostate review indicates this supplement is specially formulated to foster prostate health. It contains plant esters that bind to the prostate gland and reduces inflammation. Don’t fall for Super Beta Prostate scam reviews – this supplement has helped plenty of men to reduce the number of nightly bathroom trips by improving urinary flow function.
  • Go to the bathroom as and when you feel the urge. Don’t hold back. Waiting for a long duration can harm bladder muscles.
  • Cut back on alcohol, caffeine, and carbonated drinks. They irritate the bladder and may aggravate your problem.

  • Don’t ignore your prostate. Making simple lifestyle changes can have a profound effect on prostate health. Pledge yourself to a smart way of life – eat right and exercise daily, and you will fewer or no prostate problems to deal with in later life!

    Tuesday, February 19, 2013

    Dietary Guidelines for Prostate Health

    A majority of American men will develop a prostate health issue in later life. Most men are unaware of this gland and its importance till a prostate problem crops up unexpectedly. The prostate gland is located below the bladder and envelops the neck of the urethra. As men age, this gland grows in size, often putting undue pressure on the urethra and bladder which can result in urinary flow and sexual problems. This expansion is unavoidable, but watching what you eat spells immense benefits for a healthy prostate.

    Here are some dos and don’ts for a healthy prostate:

  • Increase your intake of fruits and vegetables. Give special consideration to fruits and veggies rich in lycopene such as tomatoes, pink guavas, and watermelons.
  • Zinc plays an important role in maintaining good prostate health. So take your pick from oysters, crab, pumpkin and sesame seeds, or baked beans to provide your body with adequate amount of zinc.
  • Green tea and yellow and red peppers are rich in antioxidants, which repair cell damage.
  • Include broccoli, blueberries, papaya, garlic, ginger, thyme, rosemary, cinnamon, turmeric, and basil in your daily diet. These foods have anti-inflammatory properties which can be very helpful for men with prostate problems.
  • Another compound that’s a powerful anti-inflammatory agent is Beta Sitosterol, the primary ingredient in SuperBetaProstate. It inhibits inflammation around the prostate and eases urinary flow troubles. A reduction in urinary troubles means lesser bathroom trips at night, which helps men sleep better at night and wake up alert and rejuvenated. Take a look at Super Beta Prostate testimonials to understand how this natural and safe dietary supplement has helped men lead a healthier and worry-free life, and is also devoid of any side effects. Read a few Super Beta Prostate reviews before buying the product.

  • Avoid drinking fluids a couple of hours prior to bedtime. Caffeinated beverages tend to irritate the bladder muscles more which can increase the rate of urination and intensify the situation.
  • Too much alcohol is bad for the system. Stick to a couple of glasses a day, but more than that and you’re inviting trouble!
  • Don’t have too much of processed and refined foods such as sugar, white bread, and pasta.
  • Consider saturated fats contained in junk and oily food to be the archenemies of prostate gland. So stay away from too much red meat like beef, butter, margarine, and fast food.

  • Prostate health issues can have a significant impact on the quality of life. Schedule a yearly visit with your doctor for prostate screening, especially if you’re over 50 and fall in the high-risk category. A low-fat diet which consists of more fruits and vegetables and less meat and poultry products is good for prostate health. Aim for a nutritious and well-balanced diet now so you aren’t a victim of prostate disorders.