Staying Active as you Age

Men need to stay active even as they grow older but staying active gets more difficult with each passing year. How does exercising help men in particular? Even if you were never really into working out in your younger days, here are some reasons why exercise and a good diet are the best medicine especially when you are older.

1.   Your heart: Exercise affects your heart in so many ways. Studies have shown that it helps pump more blood and so improves blood circulation that rejuvenates every cell of your body. It decreases the stiffness of your heart muscles and the stiffness of your arteries. Exercising decreases your bad cholesterol. It decreases blood pressure that tends to rise as some men age. If you have any heart disease that is hereditary or want to maintain a healthy heart, staying active is not an option. You might think that it is too much work at your age but studies have shown that if you push yourself, you can do more than you’d imagine even if age is not on your side.

2.   Your prostate: A good 20 minutes of exercise can work well for your prostate gland. It might not be talked about but the prostate is a small gland located under the bladder in men. Its size increases 4% every year past the age of 55. Once enlarged, it is difficult to manage because many urinary troubles arise. There are supplements like Super Beta Prostate that are able to help by relaxing the muscles and allowing greater urine flow. But even if you read Super Beta Prostate testimonials, you’ll see many men who wish they could have avoided the whole ordeal by eating well and exercising regularly.

3.   Your muscles and bones: With exercise and lifting weights your muscles and bones get stronger. This helps you feel a lot younger because you will be able to do the things that you did in your youth like hike up a trail with your grandkids. Bone health is vital and exercise helps increase the calcium content in bones and their strength.

4.   Other conditions that are brought on by obesity: Obesity will make your entire body weak and susceptible to all kinds of complicated conditions. It’s not about looking skinny anymore but about enjoying life. Type 2 diabetes can be brought on by obesity. But exercise decreases body fat and blood sugar levels.

5.   Your life: You know the things associated with being old that you think are inevitable? What if someone told you that you don’t have to start forgetting things, sleep less, have slower reflexes and be depressed? Exercise is not just good for your body but also for your mind. What is life without a sharp mind that’s still able to solve problems well?

So there you have more than enough reasons to start to become active. You can start with a 30 minute walk and then maybe take up swimming if running is too hard on the joints. Start playing a sport you love with younger men and stay active because your life depends on it!

Facts Every Man should know about the Prostate Gland

The prostate gland is one of the most important organs in the human body, playing a vital role in male sexual health. For a gland so small in size, it can cause big troubles in men who are into their middle age, the most common of which is prostate enlargement. Are you aware that nearly 30% of all men in the United States above the age of 50 face some degree of prostate enlargement? So here are some facts every man should be aware of regarding the prostate gland and its enlargement.

Facts about the Prostate Gland

•       The prostate gland is a walnut-shaped gland situated below the bladder. The urethra runs through the prostate gland. It produces seminal fluid that nourishes and protects the sperm.
•       This gland undergoes two distinct phases of growth. The first phase occurs when boys reach adolescence when the prostate almost doubles in size. The second phase occurs when men reach middle age, when the prostate may undergo significant growth, leading to a condition called prostate enlargement.
•       When the prostate enlarges, it compresses the bladder and squeezes the urethra. This leads to obstruction of urine flowing through the urethra. The compressed bladder triggers an urgent need to urinate, but urine doesn’t flow normally because the urethra has been squeezed by the prostate. Thus, frequent urination accompanied by a feeble and hesitant urine stream is a classic sign of an enlarged prostate.
•       Age and heredity are said to be the leading risk factors for prostate enlargement, with obesity ranking third.
•       Prostate enlargement cannot be avoided, but diet can make a huge difference in maintaining a healthy prostate. Fresh fruits and vegetables, fish, olive oil, and garlic are powerful foods that build a stronger immune system and help your body fight disease. Try to stay away from alcohol, red meat, and processed and junk food.
•       Exercise is equally important. It prevents obesity and helps you maintain a healthy weight, which is crucial for a healthy prostate. 

Knowing what happens when the prostate enlarges and the symptoms associated with it will help you in the long run, especially if you're at risk for prostate enlargement. If you're suffering from it or are at risk, you can read up about Super BetaProstate supplement reviews. This nutritional supplement contains Beta Sitosterol, a plant ester that binds to the prostate gland and inhibits inflammation. Don’t get conned by Super Beta Prostate scam reviews though – this product contains clinically proven ingredients and is being used by hundreds of men with effective results.

If you're over 50, visit your doctor for an annual prostate exam. Arm yourself with these facts so you are better equipped to answer the doctor and ask him questions, and work with him towards choosing the most appropriate methods to manage an enlarged prostate.

How do you know if your Prostate is Enlarged?

The prostate gland is a vital component of the male reproductive system. It produces seminal fluid that nourishes the sperm. Located below the bladder, it encircles the urethra, the tube which transports urine and semen out of the body. The prostate gland, which is roughly the size of a walnut, enlarges due to advancing age, and in men over 50, can cause urinary problems. This happens because it presses against the bladder and urethra, the two primary organs responsible for urination. Age and genetics are said to play a role in prostate enlargement. So how does one know if the prostate is enlarged? Here are some signs to look out for.

Enlarged Prostate Signs

•       Men may notice an increase in the number of times they visit the bathroom. Increased urinary frequency is a telltale sign of prostate enlargement.
•       The frequency and urgency to urinate typically increases during the night.
•       A sensation that the bladder isn’t empty even after you finish urinating could be a sign of an enlarged prostate. This happens because the prostate pushes against the bladder. A compressed bladder triggers the urge to urinate, even if it's empty.
•       A feeble and weak urine stream. An enlarged prostate squeezes the urethra, thus obstructing the passage of urine through it.
•       You may notice dribbling even after urine stream has ended.
•       Straining while urinating.
•       A urine stream that is difficult to start and stop.
•       Another possible sign could be burning sensation while urinating, but this isn’t very common.

These are some of the most common signs associated with prostate enlargement. Most men ignore them till they become too troublesome and interfere with their daily activities. If you suffer from frequent urination, take a moment to go through Super BetaProstate Supplement reviews. This supplement works by binding to the prostate and preventing inflammation. It also relieves urinary flow discomfort which can be a blessing for people who suffer from the debilitating symptoms of prostate enlargement, as is evident from hundreds of Super Beta Prostate testimonials.

It's important to visit a doctor for an yearly prostate examination, especially if you're at risk for prostate enlargement. You're at risk if any other member in your family also suffers from the same condition. Incidentally, men with slightly enlarged prostate may suffer from severe urinary flow problems, whereas those with considerable enlargement may remain asymptomatic. Prostate enlargement is a very common problem, and though it doesn’t pose a serious health hazard, it can be very problematic for men who suffer from frequent urination. So never ignore the signs of an enlarged prostate and consult your doctor for the right course of action that's suitable to your particular condition.

What’s the Big Buzz about Prostate Health?

There is growing concern these days about men’s health. Men, too, are becoming aware of how their bodies work and science reveals more information, men are paying attention!

The buzz these days is on prostate health. So we’ve gathered a few snippets from here and there to tell you the latest news on prostate health.

There’s heavy controversy over whether men should be regularly screened for prostate cancer. A federal advisory panel said that men should not be screened because the testing may lead to incontinence, impotence or both. While the guideline from the federal advisory panel is not mandatory men who want a PSA test done should know the risk and their doctor should properly explain the uncertainties. The panel says that this test helps one in a thousand men avoid death from degenerative prostate concerns. In summer 2012, the FDA approved of a new PSA test called the Prostate Health Index (PHI). This is a more cancer-specific PSA test that will hopefully reduce unnecessary biopsies.

Men should avoid fizzy drinks! According to a Swedish study that examined 8,000 men aged 45 to 73 over the course of 15 years drinking one glass of an aerated drink could raise the risk of prostate cancer by 40 percent. Eating sugary breakfast cereals raised the risk of milder forms of cancer by 38 percent; eating a high-carb diet raised it by 31 percent. Conversely, other studies have shown that eating plenty of vegetables and fruit, avoiding saturated fats and red meat may decrease the risk of prostate health concerns. Including soy in your diet may be a good idea, too as soy has protective effects on the prostate.

Scientists are also studying the protective properties of beehive propalis which has long been known for its medicinal value. Isolated compounds of bee propalis, caffeic acid phenethyl ester(CAPE) may be able to retard degeneration of prostate cells at an early stage.  

Beta sistoerol is a bioactive compound derived from the fruit of the saw palmetto. Saw palmetto is a short palm that commonly grows along the southeastern coasts of the United States. The fruit has been traditionally used in alleviating urinary difficulties associated with an aging prostate. Scientists have been able to isolate the active compound, studied the results after intensive testing and found it to improve the conditions of an enlarged prostate. This compound is now bottled in dietary supplements, like Super Beta Prostate Supplement, along with other essential vitamins and minerals for promoting prostate health.

Statistics show that 1 in 2 men will suffer from prostate health concerns by the time they reach their 50s. That’s alarming! Fortunately, for men today, there are proactive measures they can take to help keep the prostate working properly and avoid problems associated with an enlarged prostate. Read Super Beta Prostate testimonials and find out how it can help you preserve prostate health. There other products out there but since this one has science-supported ingredients you know for sure Super BetaProstate Supplement reviews says that it is not a scam. To make sure you get the maximum benefits, buy products that contain right array of nutrients and are manufactured by a highly reputed company. Stay healthy!

Bladder Problems Men Face

One out of two men will face bladder problems as they get older and this number rise to 8 out of 10 men when men reach the age of 70 or 80. Many of these bladder problems can be treated and you may be able to find relief even with nutritional supplements that specifically target the health of senior men.

One of the problems men may face is uncontrollable passage of urine. This may happen when you cough or sneeze. Lifting a heavy box can put pressure on the bladder and cause an “accident”. Other problems may include frequent urges to use the bathroom, dribbling, inability to start a flow, or interrupted flow. While many of these bladder changes can be due to advancing age or other physiological concerns, many times the bladder may not be the problem. It could be damaged nerves that are sending wrong signals to the bladder. This could happen because of spinal cord injury, diabetes or a stroke. Sometimes the reason why the bladder is overactive is not obvious, but more often than not, it could be your prostate that’s the culprit! How?

When a man reaches his 40s and 50s, hormonal changes in the body cause the prostate to grow in size. This growth puts pressure on the bladder and the urethra causing symptoms that are associated with an enlarged prostate. Enlarged prostate is more common than you’d think. And men approaching their 40s should consider taking a proactive stand to protect prostate heath in order to avoid bladder problems.

You may want to talk to your doctor if you are experiencing changes in bladder functions. The doctor may prescribe medication but before taking it, make sure you ask him about the side effects such medication may have. If he is not very cooperative, you can find a lot of information on the Internet. You should know the variety of options you have for prostate healthcare. One of them includes nutritional supplementation. Certain nutrients have been studied by science and the research suggests that they may have a beneficial impact on the aging prostate. Ingredients like beta sitosterol (derived from plant sources) may help to shrink the prostate so that it does not affect bladder functions. Thousands of men are using these type of supplements to control their bladder problems that are caused by an enlarged prostate.

Super Beta Prostate scams and other nutritional supplements are often frowned upon by the medical profession. But more and more doctors are beginning to make their patients aware of nutritional options. The benefits of beta sitosterol for prostate health are becoming popular and widely accepted both by the medical profession and individual users. Reading a few Super Beta Prostate reviews will tell you that it contains all the necessary vitamins and minerals strategic to maintaining prostate health.

What Every Man Should Know about Prostate Health

If you’re like most men, you might not know where your prostate is. That’s because the prostate lies hidden, just below the bladder, surrounded by the urethra. Just why it is situated there no one knows but because of its position men may experience urinary problems as they age. Here are a few facts about the prostate that every man should know. In fact, being proactive about prostate healthy may help to avoid problems associated with aging prostate health.

Key Facts about Prostate Health

•       The prostate keeps growing throughout the lifespan of a man! This little known fact explains why men have prostate problems in their senior years. During infancy, the prostate is about the size of a small pea, but in an adult, the prostate is the size of a walnut. The prostate continues to grow in size and while this process is normal, if the prostate grows too big, men will suffer from prostate problems as they approach their 40s and 50s.
• 
  
•       Because the prostate is situated just below the bladder and is surrounded by the urethra, any growth of the prostate gland can put pressure on the bladder and urethra causing pain and discomfort when passing urine.
• 
  
•       An enlarged prostate is more common than you might think. About 50 percent of men in their 60s and 90 percent of men in their 70s have an enlarged prostate which causes them considerable pain and problems in urinary flow and functions.
• 
  
•       There’s a good reason why grandma told you to eat pumpkin seeds. These seeds contain an active compound called beta sitosterol, a plant sterol, that has been observed by scientists to be extremely useful in protecting prostate health and in alleviating discomforts associated with an enlarged prostate gland.
• 
  
•       Men over 50 are recommended to get a prostate health checkup done every year. The earlier doctors detect signs of an aging prostate the better they are and you are to cope with it. Many doctors these days have started prescribing dietary supplements that are specifically formulated to nutritionally support aging prostate health.

Risk factors of an enlarged prostate

Statistics show that men are more likely to suffer from an enlarged prostate due to:

• Age. As men grow older the risk of prostate problems increases.

• Obesity. Being overweight or obese increases your risk of prostate problems. In fact, if your waistline is more than 40 inches, it is critical that you lose weight not only to protect prostate health but also to protect yourself from other age-related health disorders such as diabetes and metabolic syndrome. Having diabetes also increases the risk of prostate problems.

• Family history of prostate concerns. If anyone closely related to you has had prostate problems, chances are that you will experience prostate problems at around the same age.

Protect Prostate Health with Proactive Measures

Men are more open these days to taking care of their health. Every man wants to enjoy the best of health for as long as he can. An enlarged prostate can lead to tiredness, rundown health, pain and discomfort, prevent you from having an active sex life, and limit your social activities. Eating a healthy diet, regular exercise and strategic nutrition have been observed to play an important role in protecting prostate health. Super Beta Prostate contains a healthy dose of beta sitosterol, 11 essential minerals and Vitamin D. Backed by credible research and Super Beta Prostate Supplement Review can offer targeted nutrition for protecting and preserving prostate health. Be aware about Super Beta Prostate scam reviews.

New news about Prostate Health

In brief introduction, the prostate gland is located behind the bladder in men. The major problems related to the prostate are enlargement, cancer and infection. The symptoms of each are similar and therefore it is necessary to carry out a number of tests to arrive at the right diagnosis.

The hot-topic in the world of prostate health seems to be screening for various prostate conditions. The PSA test in particular has received heavy criticism. Doctors who are too enthusiastic about recommending biopsies have been critiqued as well. What is the criticism about? Does it have any basis? How can you promote prostate health?

The first prostate problem doctors are keen on ruling out is cancer. The zeal to rule out or catch it early has led to medical mishaps due to ‘over-treatment’. Here are a few topics that have been recently debated in the prostate world.

1.   PSA Test:

In the PSA test, a measure of blood is tested for a protein (called prostate specific antigen or PSA). If levels are found below or above 4 nanograms per milliliter of blood then the patient is said to have low or high PSA levels.

Since 2008 the United States Preventive Services Task Force has recommended that the routine screening of men above the age of 75 should be stopped. Not only does this test usually give false-positives in men over 75, it also gives false-positives and false-negatives for younger men. It is just a guideline but it has become procedure. This would all be alright if doctors could use other diagnostic methods to reduce the number of patients with elevated PSA that need to have a biopsy to rule out cancer.

2.      Biopsy

The problem with a biopsy is that it usually leads to complications like prostate infection or worse. Close to 75% of people who have a biopsy do not have cancer and have been subjected to an invasive procedure. Critics say there has got to be some way to streamline this group.

3.   Over-treatment:

It has become very popular to believe that early detection of cancer is the best solution. However it is true and difficult to accept that some types of cancer are so slow growing that the patient will probably die of other causes before the cancer becomes problematic. The elevated PSA levels in such patients only leads to an unnecessary dose of radiation with agonizing side-effects like urinary incontinence, bowel problems and erectile dysfunction. A better diagnosis is the need of the day to prevent this over-treatment.

4.   Awareness about practices that support prostate health

All over the board, men are simply unaware of what they need to do to develop a healthy prostate. Eating red meat 6 days a week is only going to increase the risk of prostate enlargement which is a tough condition to live with. It often cripples a man’s ability to do things independently. Enlarged prostate makes urinating frequent, unsatisfactory and painful. Men should be aware of the 6-9 servings a day of fruits and vegetables they need. Also supplements like Super Beta Prostate Supplement that help reduce the symptoms of enlarged prostate naturally are known to but a few. Many supplements have clinical research and reviews like Super Beta Prostate reviews to back them up.

Live a healthy life even as you age by taking care of your prostate now and find a doctor you can trust to ask about which tests and supplements are right for you.

Aging and Prostate Health

The most common health issue affecting men who are over 50 involves the prostate gland. Prostate health concerns in old age are as common as graying of hair and getting wrinkled skin. Most men in their old age suffer from an enlarged prostate which leads to urinary flow problems. Other risk factors are obesity, sedentary lifestyle, and an unwholesome diet.

Age and Prostate Enlargement: 

What Happens and What to Expect

The prostate gland sits below the bladder and encircles the urethra. It undergoes two distinct phases of growth in a man's life. The first phase occurs during puberty when the prostate doubles in size and the second one occurs in middle age. It's at this point that the prostate grows considerably, eventually pushing against the bladder and constricting the urethra. The pressure on the urethra and bladder leads to a host of problems like a constant need to urinate, straining while urinating, leaking urine, and a feeling that the bladder is full even if it's empty. This problem can worsen at night, and frequent bathroom trips can disrupt a man's sleep schedule and lack of sleep can make you cranky during the day.

What You Can Do

•       It's not possible to stop the prostate from enlarging. But if you know what to expect, you can act accordingly and take steps to curtail the risk of prostate enlargement.
•       Maintain an active lifestyle. Simple exercises like walking and biking can keep you fit and healthy, if performed regularly. It'll also keep you in shape and rid you of excess flab, a known risk factor for an enlarged prostate.
•       Eat loads of fruits and veggies. The prostate doesn’t like red meat, saturated fats, and too much alcohol, so try to stay away from them. Eat foods high in fiber, antioxidants, and healthy fats.
•       Super Beta Prostate is a supplement that supports prostate health. Its star ingredient is Beta Sitosterol, a plant ester that binds to the prostate and reduces inflammation, thus alleviating the malaise caused by an aging prostate.
•       Visiting a doctor for a prostate screening will help you catch any concern in its earliest stages which will facilitate its care and management.

Prostate enlargement is a slow-occurring disorder, so most men don’t realize they have an enlarged prostate till they face urinary flow problems. Some men feel embarrassed to talk to a doctor and going through a prostate examination. Don’t let your problems bother you, consult a doctor before they aggravate and affect your everyday routine. Talk to your doctor if you wish to try a new health supplement. Although Super Beta Prostate is a safe to use product, as evident from Super Beta Prostate scam reviews, it's a good idea to ask a doctor before you start using it. Be proactive and don’t ignore your prostate health, so your personal and social life do not get disturbed.

Comparing Prostate Health Supplements

Have you seen another family member put up with prostate problems and wonder if you’ll have the same when you grow older? You can have a healthy prostate. Eating a well-balanced diet along with regular exercise helps develop a healthy prostate along with every other part of the body. Taking the right supplements might be a good option too.

• But why supplements?

With so many natural supplement scams out there, how can you tell which ones are the best. First you have to understand the role of supplements is not preventative or curative. It helps the targeted organ function better but can never guarantee relief from any health condition. However many do find supplements to ease symptoms of prostate conditions like enlarged prostate to a significant extent. 

·         Supplements are convenient: It is much easier to take a supplement than to monitor every single healthy food you eat to see if it has the exact nutrients you need. You might be eating healthy food but not all healthy food has the nutrients you need for a healthy prostate. That’s where a supplement can be a good substitute.

·         Supplements provide beneficial nutrients: Most supplements contain at least some extra anti-oxidants that benefit the entire body, not just the targeted organ.

• Popular supplements        

If supplements can be that beneficial, what are some of the popular prostate supplements and how do they compare?

Saw Palmetto

·   This is one of the most well-known supplements. It is derived from a plant and has been used for decades to help patients with enlarged prostate.

It contains beta-sitosterolwhich is a kind of plant sterol that helps relax muscles during urination and reduce the pain that people with enlarged prostate experience. It has been shown to be effective in reducing other symptoms of enlarged prostate to some extent as well.

·         Recent studies have shown that the amount of beta-sitosterol in Saw Palmetto supplements is not enough to really have a positive effect. It is little better than a placebo. This has shattered faith in any kind of herbal supplement.

Super Beta Prostate

·         Super Beta Prostate is also increasing in popularity. It has had good reviews.

·         Like Saw Palmetto it also contains Beta-sitosterol and other plant sterols that are effective in relieving symptoms of enlarged prostate. It also contains 12 other nutrients that not only promote prostate health but also provide antioxidants for the whole body. The amount of Beta-sitosterol is much higher than in Saw Palmetto and that is what makes this supplement more effective in most people who suffer from enlarged prostate.

·         There are many Super Beta Prostate testimonials that can be read online from a variety of satisfied people that make it a trust-worthy option.

Since Beta-sitosterol is natural is has few side-effects but every person especially people who have heart conditions should consult a doctor before taking any herbal supplement to make sure it will not conflict with other medication. Supplements are your friends and hopefully now you can make an informed decision about which supplement to consider. 

What is a PSA Test?

If you’re age 50 or over, you probably have had to undergo a PSA test. You know that it has something to do with your prostate but what does it measure? Is it really necessary? What does it tell you about your prostate’s health?

• What does the PSA test measure?

We’ll try not to get into too many details but give you enough information to help you understand what’s going on. PSA stands for Prostate Specific Antigen. It is basically a protein that the prostate gland produces that is carried in the blood of every man. So during the test, the assistant or doctor will draw your blood and test it in the lab to measure the amount of PSA it contains. It is measured in nanograms of PSA per milliliter of blood.

• Is it necessary?

If you’re having prostate problems, most doctors will advise that you test your PSA levels and undergo a digital rectal exam (DRE) in order to rule out cancer. However this test is not very accurate at all. It gives enough data to be dangerous.

• How could a simple test be dangerous one wonders?

1.      There is no normal real normal range for this test. Most doctors consider 4ng/mL to be the benchmark and anything below is low PSA and anything higher is considered elevated PSA. It naturally follows that this test has been known to give a lot of false-positives and false negatives. Patients to get false-positives usually find out it was false in a biopsy which itself might leave the patient with a prostate infection or some other complication.

2.      The true positives it gives can be misleading because elevated PSA might be indicative of a small tumor that might not affect a man throughout his entire life. Instead now he has to go through the various cancer treatments that do affect his life and may leave lasting side-effects like incontinence, erectile dysfunction or problems urinating. This is known as ‘overtreatment’ and does much more harm than good.

3.      The patients that do have a high PSA because of rapidly growing cancer might not benefit from this test either since the cancer might have already spread to many different parts.

While we are not saying that the PSA test is only harmful, the results of the test need to be interpreted with great caution and skill. Other factors like free PSA need to be taken into account before deciding if a biopsy is necessary after an elevated PSA result comes up.

• What does it tell you about your prostate’s health?

Even if the PSA tells you little about how the prostate is doing, there are ways to promote prostate health. Eating the right foods and getting enough exercise is one way to have a healthy prostate. Conditions like Enlarged Prostate might be the very difficult to live with but supplements like SuperBeta Prostate help provide beta-sitosterol and a dozen other nutrients that promote prostate health. Reviews and Super Beta Prostate super beta prostate testimonials  have been great and since it’s natural, it’s worth a try and will not have harmful side-effects. Your doctor’s opinion is crucial in matters of the prostate (even ask him/her whether you should take prostate supplements) so make sure you trust your doctor before any invasive procedures. 

A Healthy Approach to Prostate Health

Although there’s nothing that can guarantee to protect you from prostate problems but you can do a lot to develop prostate health. If you’ve seen a father or older man suffer with an enlarged prostate, then you know that that you want to run as far from that as you can.

If you haven’t seen anyone close to you suffer with prostate problems, it is a very humbling and painful experience. It involves losing control of something so basic as urinating. People with enlarged prostates have to visit the men’s room frequently, even in the night and are always searching for the next restroom. It’s goodbye to long road trips or unfamiliar surroundings. Additionally, urinating is painful and does not feel complete.

If you don’t already struggle with this common problem, chances are you might. 50% of men over 60 suffer from prostate issues and 90% of men over 85 suffer as well. There are a few important things you can do to reduce the risk of developing prostate problems but it involves getting fit and eating right.

Getting Fit

You know that exercise is good for you but do you know that it’s not an option. Many men say, I like to exercise but just don’t get the time to. Exercise is so important that you have to make time for it. It’s not something you get to choose to do, it’s a commitment to health that you do no matter how you feel about it.

1.      Even an hour of just plain walking everyday is great. You can start with 30 minutes and then run or brisk walk for another 30. You don’t need to get to the gym, you can walk anywhere. When you have an opportunity to take the stairs, take them! You might have to wake up earlier to walk or stay up later but it is well worth it for prostate health.

2. The more rigorous physical activity you do, the less likely you are to develop enlarged prostate. So if you like playing a sport—soccer, basketball, tennis, swimming—it’s a great way to work-out and have a lot of fun too!
3. Switch up your exercise routine and do weights at least once a week. However, studies have shown that all things equal, cardiovascular exercises are more beneficial for prostate health. Doing specific pelvic exercises also helps develop continence.

Eating Right

Train yourself to follow the general habits of healthy eating.

1.      Eat les red meat. It’s fatty and can easily be replaced.

2.      Eat at least 5 (but 9 would be better) servings of fruits and vegetables. It can be in the form of a soup too and potatoes don’t count! Vegetables with different colors have different antioxidants that are very healthy. Eat lots of broccoli and cabbage too.

3. As much as possible, switch to whole grain products in bread, pasta and cereal. Try out brown rice too.
4. If you’re using vegetable oil, start using canola oil instead. It’s an easy switch that makes the world of different when it comes to eating the right fats.
5. Choose your snacks carefully. Don’t go for processed foods but try to stick to fruits or nuts.
6. Keep asking yourself if you are full while eating and stop eating when you are even if it tastes like heaven. Chances are you’ll get to eat it again and it’s just food after all.
7. There are specific minerals and plant sterols that the prostate needs. It’s most convenient to ask your doctor for a good prostate supplement like Super Beta Prostate that contains beta-sitosterol that promotes prostate health. Watch out for Super Beta Prostate scam. Read Super Beta Prostate reviews to know what others have experienced by using this product. It also contains 12 other minerals and nutrients that are necessary of prostate and overall health.

Hopefully, these short tips will help you change your lifestyle enough to regain prostate health or protect yourself from prostate problems in the future. 

Prostatitis and its Causes

Prostatitis is inflammation of the prostate gland. This gland, found in men in front of the rectum and below the bladder, is about the size of a walnut, and continues to grow with age. There are different reasons that can cause prostatitis, as outlined below.

The prostate gland is a part of the human male reproductive system and produces the fluid that carries the sperm during ejaculation. Oftentimes, with advancing age, this gland can swell and inflame, which can cause problems with intercourse and urination. Approaching middle age, bladder infection, dehydration, catheterization, HIV/AIDS, and stress can be termed as risk factors for prostatitis.  Prostatitis cannot be prevented, but taking good care of yourself can help in reducing the chances of your body acquiring an infection. Keeping yourself fit by exercising and eating well, and taking a regular dose of multivitamins goes a long way. Super Beta Prostate Reviews state that, Super Beta Prostate can help maintain prostate health and healthy urinary flow and men who have an enlarged prostate may find this product useful. But prostatitis is an infection and you will need to see a doctor for this condition. 

Let's take a look at the different causes of this inflammation.

Causes of Prostatitis

• Bacterial infection – there are two types of bacterial prostatitis. Acute bacterial prostatitis can be caused when the bacteria that's present in the urine accidentally flows into the prostate. The other type, chronic bacterial prostatitis is caused by bacteria that are present in the prostate and have shown some kind of resistance to antibiotics.
• The other types of prostatitis are called chronic inflammatory prostatitis and chronic non-inflammatory prostatitis, which can be caused by any of the following factors:

1. Obstruction in the flow of urine
2. Uric acid found in the urine can accidentally enter the prostate, and cause irritation and swelling
3. Any autoimmune disease
4. Abnormal flow of urine and prostate gland secretions
5. Strain on the pelvic area
6. Emotional stress
7. Nervous system disorders

• Disorder of the nervous system
• Compromised immune system
• Pelvic injury or injury caused to the prostate

Men suffering from this condition may experience urinary problems, especially difficulty while urinating, abdominal pain, pain in the lower back and pain at the tip of the penis. If the inflammation is caused by bacteria, the individual may suffer from flu-like symptoms. The usual course involves antibiotics, medicines that reduce inflammation, and muscle relaxants, that help to relax the muscles in the prostate. 

Remember to read up on customer reviews of dietary supplements if you plan to take them for supporting prostate health. For example, going through Super Beta Prostate testimonials can help you decide if it's the right choice for you. Men, who are forty and over, should consider promoting prostate health with a nutritional supplement.

Types of Prostate Cancer

Prostate cancer affects nearly a million men in the United States each year. Early stages of this cancer are almost asymptomatic, with signs visible only as the cancer progresses. There are different types of prostate cancer, as described below.

The prostate gland is an exocrine gland found in men, located in front of the rectum. It continues to grow very slowly in men all throughout their life. This cancer mainly affects older men, and men who have consumed excessive amounts of red meat and animal fat in their life. Prostate cancer, if not detected and diagnosed on time, may spread to other parts of the body, which can be dangerous. If it continues to spread aggressively, it can even be life-threatening.  That’s why all men should take good care of their health to fortify their immune system, especially prostate health. A product which can help maintain good prostate functioning is Super Beta Prostate Supplement, a dietary supplement in the form of tablets. Taking this may prevent any complications regarding the prostate. There are several types of prostate cancer, as given below.

Prostate Cancer Types

·         Adenocarcinoma: This type of prostate cancer develops when tumors begin to grow in the prostate gland. This cancer is believed to be the most common type of prostate cancer. Though it continues to grow extremely slowly, it can spread beyond the prostate to the lungs and bones.

·         Small cell carcinoma: This type of prostate cancer is a very rare but aggressive in nature. It can spread rapidly to other parts of the body, including lymph nodes, lungs, liver, and even the brain. If left untreated, it can be fatal. The good news is it can be controlled by chemotherapy and radiation if detected in time.

·         Prostatic Sarcoma: Another extremely rare type of prostate cancer, accounting to less than 1% of all diagnosed cases. The tumor in this case can remain localized for a long time, before spreading to the liver and lungs. The tumors usually develop in the prostate muscles and connective tissues, and are known as leiomyosarcomas.

·         Neuroendocrine prostate cancer: This cancer occurs when the tumor develops in the glandular tissues of the prostate. Though very rare, once it develops, it can proliferate very rapidly. These tumors are also resistant to the usual cancer treatments, and surgery may be required to treat this disease.

Lack of physical activity, eating a diet high in trans-fats, and certain drugs increase the chances of prostate cancer. Be alert to the warning signs of prostate cancer, remain active and eat well. If you want to take any supplement, don’t forget to read reviews. Go through Super Beta Prostate Supplement review and decide whether the tablets would work for you. Take early action and do not ignore warning signs, it will help you deal better with cancer treatment and how it affects your life.

Symptoms of Prostatitis

Prostatitis refers to an inflammation of the prostate gland, that's found in men and is a major part of the human male reproductive system. There are different types of prostatitis, and symptoms may vary according to the type.

In men, the prostate gland is responsible for synthesizing the fluid that nourishes the sperm and transports it during ejaculation. This gland, roughly the size of a walnut, is known to considerably increase in size as men attain middle age. The symptoms of prostatitis can be brought on suddenly or are recurrent, depending upon the type of prostatitis. The reasons for this condition are mostly unknown, though scientists attribute it to old age and a shift in the hormonal balance. Prostatitis cannot always be prevented, but an active and healthy way of life can help to lower the risk of diseases by keeping our immune system healthy. Exercise, a balanced diet, and regular intake of multivitamins are key to being healthy. Super Beta Prostate is one such dietary supplement that contains Beta Sitosterol, a plant ester that helps to maintain prostate health. 

Symptoms of prostatitis

Symptoms of chronic bacterial inflammatory prostatitis and chronic non-inflammatory prostatitis are as follows:

• Difficulty in urination, and a weak urine stream
• Constant urge to urinate, even though the bladder may be empty
• Burning sensation while urinating
• Nocturia (urinating frequently at night)
• An unpleasant feeling that the bladder cannot be emptied
• Dribbling after urinating
• Pain at the tip of penis
• Discomfort in the pelvic region, the lower back, thighs, and around the testicles. This pain can sharply increase after a bowel movement.
• Pain during sexual intercourse/ejaculation

These symptoms are mild and usually come and go over a period of few months.

Symptoms of acute bacterial prostatitis:

• Symptoms are similar to chronic bacterial prostatitis, but always come on suddenly, and are accompanied by flu-like symptoms, chills, and fever. They can also include nausea and vomiting.

Symptoms of chronic abacterial prostatitis:

• These are the same as mentioned above. This condition usually lasts for a weeks or months, with symptoms disappearing and reappearing over time.

There is another type of prostatitis, known as asymptomatic inflammatory prostatitis. This condition often goes undiagnosed, or is diagnosed only when men undergo tests and screening for some other condition. Asymptomatic inflammatory prostatitis often disappears without treatment.

The signs of prostatitis described above can be confused for bladder infection, urinary tract infection, and enlarged prostate. Visit a doctor at the earliest if you notice any of these symptoms, so you can begin treatment on time. Other ways to prevent it are following cleanliness practices and drinking lots of water for a healthy urine flow. If you take a dietary supplement, read up on customer reviews. Super Beta Prostate reviews can indicate the usefulness of the product, as tried by other customers. Eat well, stay active, and reduce stress – and you may be able to prevent prostatitis after all.