What Every Man Should Know about Prostate Health

If you’re like most men, you might not know where your prostate is. That’s because the prostate lies hidden, just below the bladder, surrounded by the urethra. Just why it is situated there no one knows but because of its position men may experience urinary problems as they age. Here are a few facts about the prostate that every man should know. In fact, being proactive about prostate healthy may help to avoid problems associated with aging prostate health.

Key Facts about Prostate Health

•       The prostate keeps growing throughout the lifespan of a man! This little known fact explains why men have prostate problems in their senior years. During infancy, the prostate is about the size of a small pea, but in an adult, the prostate is the size of a walnut. The prostate continues to grow in size and while this process is normal, if the prostate grows too big, men will suffer from prostate problems as they approach their 40s and 50s.
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•       Because the prostate is situated just below the bladder and is surrounded by the urethra, any growth of the prostate gland can put pressure on the bladder and urethra causing pain and discomfort when passing urine.
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•       An enlarged prostate is more common than you might think. About 50 percent of men in their 60s and 90 percent of men in their 70s have an enlarged prostate which causes them considerable pain and problems in urinary flow and functions.
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•       There’s a good reason why grandma told you to eat pumpkin seeds. These seeds contain an active compound called beta sitosterol, a plant sterol, that has been observed by scientists to be extremely useful in protecting prostate health and in alleviating discomforts associated with an enlarged prostate gland.
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•       Men over 50 are recommended to get a prostate health checkup done every year. The earlier doctors detect signs of an aging prostate the better they are and you are to cope with it. Many doctors these days have started prescribing dietary supplements that are specifically formulated to nutritionally support aging prostate health.

Risk factors of an enlarged prostate

Statistics show that men are more likely to suffer from an enlarged prostate due to:

• Age. As men grow older the risk of prostate problems increases.

• Obesity. Being overweight or obese increases your risk of prostate problems. In fact, if your waistline is more than 40 inches, it is critical that you lose weight not only to protect prostate health but also to protect yourself from other age-related health disorders such as diabetes and metabolic syndrome. Having diabetes also increases the risk of prostate problems.

• Family history of prostate concerns. If anyone closely related to you has had prostate problems, chances are that you will experience prostate problems at around the same age.

Protect Prostate Health with Proactive Measures

Men are more open these days to taking care of their health. Every man wants to enjoy the best of health for as long as he can. An enlarged prostate can lead to tiredness, rundown health, pain and discomfort, prevent you from having an active sex life, and limit your social activities. Eating a healthy diet, regular exercise and strategic nutrition have been observed to play an important role in protecting prostate health. Super Beta Prostate contains a healthy dose of beta sitosterol, 11 essential minerals and Vitamin D. Backed by credible research and Super Beta Prostate Supplement Review can offer targeted nutrition for protecting and preserving prostate health. Be aware about Super Beta Prostate scam reviews.

New news about Prostate Health

In brief introduction, the prostate gland is located behind the bladder in men. The major problems related to the prostate are enlargement, cancer and infection. The symptoms of each are similar and therefore it is necessary to carry out a number of tests to arrive at the right diagnosis.

The hot-topic in the world of prostate health seems to be screening for various prostate conditions. The PSA test in particular has received heavy criticism. Doctors who are too enthusiastic about recommending biopsies have been critiqued as well. What is the criticism about? Does it have any basis? How can you promote prostate health?

The first prostate problem doctors are keen on ruling out is cancer. The zeal to rule out or catch it early has led to medical mishaps due to ‘over-treatment’. Here are a few topics that have been recently debated in the prostate world.

1.   PSA Test:

In the PSA test, a measure of blood is tested for a protein (called prostate specific antigen or PSA). If levels are found below or above 4 nanograms per milliliter of blood then the patient is said to have low or high PSA levels.

Since 2008 the United States Preventive Services Task Force has recommended that the routine screening of men above the age of 75 should be stopped. Not only does this test usually give false-positives in men over 75, it also gives false-positives and false-negatives for younger men. It is just a guideline but it has become procedure. This would all be alright if doctors could use other diagnostic methods to reduce the number of patients with elevated PSA that need to have a biopsy to rule out cancer.

2.      Biopsy

The problem with a biopsy is that it usually leads to complications like prostate infection or worse. Close to 75% of people who have a biopsy do not have cancer and have been subjected to an invasive procedure. Critics say there has got to be some way to streamline this group.

3.   Over-treatment:

It has become very popular to believe that early detection of cancer is the best solution. However it is true and difficult to accept that some types of cancer are so slow growing that the patient will probably die of other causes before the cancer becomes problematic. The elevated PSA levels in such patients only leads to an unnecessary dose of radiation with agonizing side-effects like urinary incontinence, bowel problems and erectile dysfunction. A better diagnosis is the need of the day to prevent this over-treatment.

4.   Awareness about practices that support prostate health

All over the board, men are simply unaware of what they need to do to develop a healthy prostate. Eating red meat 6 days a week is only going to increase the risk of prostate enlargement which is a tough condition to live with. It often cripples a man’s ability to do things independently. Enlarged prostate makes urinating frequent, unsatisfactory and painful. Men should be aware of the 6-9 servings a day of fruits and vegetables they need. Also supplements like Super Beta Prostate Supplement that help reduce the symptoms of enlarged prostate naturally are known to but a few. Many supplements have clinical research and reviews like Super Beta Prostate reviews to back them up.

Live a healthy life even as you age by taking care of your prostate now and find a doctor you can trust to ask about which tests and supplements are right for you.

Aging and Prostate Health

The most common health issue affecting men who are over 50 involves the prostate gland. Prostate health concerns in old age are as common as graying of hair and getting wrinkled skin. Most men in their old age suffer from an enlarged prostate which leads to urinary flow problems. Other risk factors are obesity, sedentary lifestyle, and an unwholesome diet.

Age and Prostate Enlargement: 

What Happens and What to Expect

The prostate gland sits below the bladder and encircles the urethra. It undergoes two distinct phases of growth in a man's life. The first phase occurs during puberty when the prostate doubles in size and the second one occurs in middle age. It's at this point that the prostate grows considerably, eventually pushing against the bladder and constricting the urethra. The pressure on the urethra and bladder leads to a host of problems like a constant need to urinate, straining while urinating, leaking urine, and a feeling that the bladder is full even if it's empty. This problem can worsen at night, and frequent bathroom trips can disrupt a man's sleep schedule and lack of sleep can make you cranky during the day.

What You Can Do

•       It's not possible to stop the prostate from enlarging. But if you know what to expect, you can act accordingly and take steps to curtail the risk of prostate enlargement.
•       Maintain an active lifestyle. Simple exercises like walking and biking can keep you fit and healthy, if performed regularly. It'll also keep you in shape and rid you of excess flab, a known risk factor for an enlarged prostate.
•       Eat loads of fruits and veggies. The prostate doesn’t like red meat, saturated fats, and too much alcohol, so try to stay away from them. Eat foods high in fiber, antioxidants, and healthy fats.
•       Super Beta Prostate is a supplement that supports prostate health. Its star ingredient is Beta Sitosterol, a plant ester that binds to the prostate and reduces inflammation, thus alleviating the malaise caused by an aging prostate.
•       Visiting a doctor for a prostate screening will help you catch any concern in its earliest stages which will facilitate its care and management.

Prostate enlargement is a slow-occurring disorder, so most men don’t realize they have an enlarged prostate till they face urinary flow problems. Some men feel embarrassed to talk to a doctor and going through a prostate examination. Don’t let your problems bother you, consult a doctor before they aggravate and affect your everyday routine. Talk to your doctor if you wish to try a new health supplement. Although Super Beta Prostate is a safe to use product, as evident from Super Beta Prostate scam reviews, it's a good idea to ask a doctor before you start using it. Be proactive and don’t ignore your prostate health, so your personal and social life do not get disturbed.

Comparing Prostate Health Supplements

Have you seen another family member put up with prostate problems and wonder if you’ll have the same when you grow older? You can have a healthy prostate. Eating a well-balanced diet along with regular exercise helps develop a healthy prostate along with every other part of the body. Taking the right supplements might be a good option too.

• But why supplements?

With so many natural supplement scams out there, how can you tell which ones are the best. First you have to understand the role of supplements is not preventative or curative. It helps the targeted organ function better but can never guarantee relief from any health condition. However many do find supplements to ease symptoms of prostate conditions like enlarged prostate to a significant extent. 

·         Supplements are convenient: It is much easier to take a supplement than to monitor every single healthy food you eat to see if it has the exact nutrients you need. You might be eating healthy food but not all healthy food has the nutrients you need for a healthy prostate. That’s where a supplement can be a good substitute.

·         Supplements provide beneficial nutrients: Most supplements contain at least some extra anti-oxidants that benefit the entire body, not just the targeted organ.

• Popular supplements        

If supplements can be that beneficial, what are some of the popular prostate supplements and how do they compare?

Saw Palmetto

·   This is one of the most well-known supplements. It is derived from a plant and has been used for decades to help patients with enlarged prostate.

It contains beta-sitosterolwhich is a kind of plant sterol that helps relax muscles during urination and reduce the pain that people with enlarged prostate experience. It has been shown to be effective in reducing other symptoms of enlarged prostate to some extent as well.

·         Recent studies have shown that the amount of beta-sitosterol in Saw Palmetto supplements is not enough to really have a positive effect. It is little better than a placebo. This has shattered faith in any kind of herbal supplement.

Super Beta Prostate

·         Super Beta Prostate is also increasing in popularity. It has had good reviews.

·         Like Saw Palmetto it also contains Beta-sitosterol and other plant sterols that are effective in relieving symptoms of enlarged prostate. It also contains 12 other nutrients that not only promote prostate health but also provide antioxidants for the whole body. The amount of Beta-sitosterol is much higher than in Saw Palmetto and that is what makes this supplement more effective in most people who suffer from enlarged prostate.

·         There are many Super Beta Prostate testimonials that can be read online from a variety of satisfied people that make it a trust-worthy option.

Since Beta-sitosterol is natural is has few side-effects but every person especially people who have heart conditions should consult a doctor before taking any herbal supplement to make sure it will not conflict with other medication. Supplements are your friends and hopefully now you can make an informed decision about which supplement to consider. 

What is a PSA Test?

If you’re age 50 or over, you probably have had to undergo a PSA test. You know that it has something to do with your prostate but what does it measure? Is it really necessary? What does it tell you about your prostate’s health?

• What does the PSA test measure?

We’ll try not to get into too many details but give you enough information to help you understand what’s going on. PSA stands for Prostate Specific Antigen. It is basically a protein that the prostate gland produces that is carried in the blood of every man. So during the test, the assistant or doctor will draw your blood and test it in the lab to measure the amount of PSA it contains. It is measured in nanograms of PSA per milliliter of blood.

• Is it necessary?

If you’re having prostate problems, most doctors will advise that you test your PSA levels and undergo a digital rectal exam (DRE) in order to rule out cancer. However this test is not very accurate at all. It gives enough data to be dangerous.

• How could a simple test be dangerous one wonders?

1.      There is no normal real normal range for this test. Most doctors consider 4ng/mL to be the benchmark and anything below is low PSA and anything higher is considered elevated PSA. It naturally follows that this test has been known to give a lot of false-positives and false negatives. Patients to get false-positives usually find out it was false in a biopsy which itself might leave the patient with a prostate infection or some other complication.

2.      The true positives it gives can be misleading because elevated PSA might be indicative of a small tumor that might not affect a man throughout his entire life. Instead now he has to go through the various cancer treatments that do affect his life and may leave lasting side-effects like incontinence, erectile dysfunction or problems urinating. This is known as ‘overtreatment’ and does much more harm than good.

3.      The patients that do have a high PSA because of rapidly growing cancer might not benefit from this test either since the cancer might have already spread to many different parts.

While we are not saying that the PSA test is only harmful, the results of the test need to be interpreted with great caution and skill. Other factors like free PSA need to be taken into account before deciding if a biopsy is necessary after an elevated PSA result comes up.

• What does it tell you about your prostate’s health?

Even if the PSA tells you little about how the prostate is doing, there are ways to promote prostate health. Eating the right foods and getting enough exercise is one way to have a healthy prostate. Conditions like Enlarged Prostate might be the very difficult to live with but supplements like SuperBeta Prostate help provide beta-sitosterol and a dozen other nutrients that promote prostate health. Reviews and Super Beta Prostate super beta prostate testimonials  have been great and since it’s natural, it’s worth a try and will not have harmful side-effects. Your doctor’s opinion is crucial in matters of the prostate (even ask him/her whether you should take prostate supplements) so make sure you trust your doctor before any invasive procedures. 

A Healthy Approach to Prostate Health

Although there’s nothing that can guarantee to protect you from prostate problems but you can do a lot to develop prostate health. If you’ve seen a father or older man suffer with an enlarged prostate, then you know that that you want to run as far from that as you can.

If you haven’t seen anyone close to you suffer with prostate problems, it is a very humbling and painful experience. It involves losing control of something so basic as urinating. People with enlarged prostates have to visit the men’s room frequently, even in the night and are always searching for the next restroom. It’s goodbye to long road trips or unfamiliar surroundings. Additionally, urinating is painful and does not feel complete.

If you don’t already struggle with this common problem, chances are you might. 50% of men over 60 suffer from prostate issues and 90% of men over 85 suffer as well. There are a few important things you can do to reduce the risk of developing prostate problems but it involves getting fit and eating right.

Getting Fit

You know that exercise is good for you but do you know that it’s not an option. Many men say, I like to exercise but just don’t get the time to. Exercise is so important that you have to make time for it. It’s not something you get to choose to do, it’s a commitment to health that you do no matter how you feel about it.

1.      Even an hour of just plain walking everyday is great. You can start with 30 minutes and then run or brisk walk for another 30. You don’t need to get to the gym, you can walk anywhere. When you have an opportunity to take the stairs, take them! You might have to wake up earlier to walk or stay up later but it is well worth it for prostate health.

2. The more rigorous physical activity you do, the less likely you are to develop enlarged prostate. So if you like playing a sport—soccer, basketball, tennis, swimming—it’s a great way to work-out and have a lot of fun too!
3. Switch up your exercise routine and do weights at least once a week. However, studies have shown that all things equal, cardiovascular exercises are more beneficial for prostate health. Doing specific pelvic exercises also helps develop continence.

Eating Right

Train yourself to follow the general habits of healthy eating.

1.      Eat les red meat. It’s fatty and can easily be replaced.

2.      Eat at least 5 (but 9 would be better) servings of fruits and vegetables. It can be in the form of a soup too and potatoes don’t count! Vegetables with different colors have different antioxidants that are very healthy. Eat lots of broccoli and cabbage too.

3. As much as possible, switch to whole grain products in bread, pasta and cereal. Try out brown rice too.
4. If you’re using vegetable oil, start using canola oil instead. It’s an easy switch that makes the world of different when it comes to eating the right fats.
5. Choose your snacks carefully. Don’t go for processed foods but try to stick to fruits or nuts.
6. Keep asking yourself if you are full while eating and stop eating when you are even if it tastes like heaven. Chances are you’ll get to eat it again and it’s just food after all.
7. There are specific minerals and plant sterols that the prostate needs. It’s most convenient to ask your doctor for a good prostate supplement like Super Beta Prostate that contains beta-sitosterol that promotes prostate health. Watch out for Super Beta Prostate scam. Read Super Beta Prostate reviews to know what others have experienced by using this product. It also contains 12 other minerals and nutrients that are necessary of prostate and overall health.

Hopefully, these short tips will help you change your lifestyle enough to regain prostate health or protect yourself from prostate problems in the future. 

Prostatitis and its Causes

Prostatitis is inflammation of the prostate gland. This gland, found in men in front of the rectum and below the bladder, is about the size of a walnut, and continues to grow with age. There are different reasons that can cause prostatitis, as outlined below.

The prostate gland is a part of the human male reproductive system and produces the fluid that carries the sperm during ejaculation. Oftentimes, with advancing age, this gland can swell and inflame, which can cause problems with intercourse and urination. Approaching middle age, bladder infection, dehydration, catheterization, HIV/AIDS, and stress can be termed as risk factors for prostatitis.  Prostatitis cannot be prevented, but taking good care of yourself can help in reducing the chances of your body acquiring an infection. Keeping yourself fit by exercising and eating well, and taking a regular dose of multivitamins goes a long way. Super Beta Prostate Reviews state that, Super Beta Prostate can help maintain prostate health and healthy urinary flow and men who have an enlarged prostate may find this product useful. But prostatitis is an infection and you will need to see a doctor for this condition. 

Let's take a look at the different causes of this inflammation.

Causes of Prostatitis

• Bacterial infection – there are two types of bacterial prostatitis. Acute bacterial prostatitis can be caused when the bacteria that's present in the urine accidentally flows into the prostate. The other type, chronic bacterial prostatitis is caused by bacteria that are present in the prostate and have shown some kind of resistance to antibiotics.
• The other types of prostatitis are called chronic inflammatory prostatitis and chronic non-inflammatory prostatitis, which can be caused by any of the following factors:

1. Obstruction in the flow of urine
2. Uric acid found in the urine can accidentally enter the prostate, and cause irritation and swelling
3. Any autoimmune disease
4. Abnormal flow of urine and prostate gland secretions
5. Strain on the pelvic area
6. Emotional stress
7. Nervous system disorders

• Disorder of the nervous system
• Compromised immune system
• Pelvic injury or injury caused to the prostate

Men suffering from this condition may experience urinary problems, especially difficulty while urinating, abdominal pain, pain in the lower back and pain at the tip of the penis. If the inflammation is caused by bacteria, the individual may suffer from flu-like symptoms. The usual course involves antibiotics, medicines that reduce inflammation, and muscle relaxants, that help to relax the muscles in the prostate. 

Remember to read up on customer reviews of dietary supplements if you plan to take them for supporting prostate health. For example, going through Super Beta Prostate testimonials can help you decide if it's the right choice for you. Men, who are forty and over, should consider promoting prostate health with a nutritional supplement.

Types of Prostate Cancer

Prostate cancer affects nearly a million men in the United States each year. Early stages of this cancer are almost asymptomatic, with signs visible only as the cancer progresses. There are different types of prostate cancer, as described below.

The prostate gland is an exocrine gland found in men, located in front of the rectum. It continues to grow very slowly in men all throughout their life. This cancer mainly affects older men, and men who have consumed excessive amounts of red meat and animal fat in their life. Prostate cancer, if not detected and diagnosed on time, may spread to other parts of the body, which can be dangerous. If it continues to spread aggressively, it can even be life-threatening.  That’s why all men should take good care of their health to fortify their immune system, especially prostate health. A product which can help maintain good prostate functioning is Super Beta Prostate Supplement, a dietary supplement in the form of tablets. Taking this may prevent any complications regarding the prostate. There are several types of prostate cancer, as given below.

Prostate Cancer Types

·         Adenocarcinoma: This type of prostate cancer develops when tumors begin to grow in the prostate gland. This cancer is believed to be the most common type of prostate cancer. Though it continues to grow extremely slowly, it can spread beyond the prostate to the lungs and bones.

·         Small cell carcinoma: This type of prostate cancer is a very rare but aggressive in nature. It can spread rapidly to other parts of the body, including lymph nodes, lungs, liver, and even the brain. If left untreated, it can be fatal. The good news is it can be controlled by chemotherapy and radiation if detected in time.

·         Prostatic Sarcoma: Another extremely rare type of prostate cancer, accounting to less than 1% of all diagnosed cases. The tumor in this case can remain localized for a long time, before spreading to the liver and lungs. The tumors usually develop in the prostate muscles and connective tissues, and are known as leiomyosarcomas.

·         Neuroendocrine prostate cancer: This cancer occurs when the tumor develops in the glandular tissues of the prostate. Though very rare, once it develops, it can proliferate very rapidly. These tumors are also resistant to the usual cancer treatments, and surgery may be required to treat this disease.

Lack of physical activity, eating a diet high in trans-fats, and certain drugs increase the chances of prostate cancer. Be alert to the warning signs of prostate cancer, remain active and eat well. If you want to take any supplement, don’t forget to read reviews. Go through Super Beta Prostate Supplement review and decide whether the tablets would work for you. Take early action and do not ignore warning signs, it will help you deal better with cancer treatment and how it affects your life.

Symptoms of Prostatitis

Prostatitis refers to an inflammation of the prostate gland, that's found in men and is a major part of the human male reproductive system. There are different types of prostatitis, and symptoms may vary according to the type.

In men, the prostate gland is responsible for synthesizing the fluid that nourishes the sperm and transports it during ejaculation. This gland, roughly the size of a walnut, is known to considerably increase in size as men attain middle age. The symptoms of prostatitis can be brought on suddenly or are recurrent, depending upon the type of prostatitis. The reasons for this condition are mostly unknown, though scientists attribute it to old age and a shift in the hormonal balance. Prostatitis cannot always be prevented, but an active and healthy way of life can help to lower the risk of diseases by keeping our immune system healthy. Exercise, a balanced diet, and regular intake of multivitamins are key to being healthy. Super Beta Prostate is one such dietary supplement that contains Beta Sitosterol, a plant ester that helps to maintain prostate health. 

Symptoms of prostatitis

Symptoms of chronic bacterial inflammatory prostatitis and chronic non-inflammatory prostatitis are as follows:

• Difficulty in urination, and a weak urine stream
• Constant urge to urinate, even though the bladder may be empty
• Burning sensation while urinating
• Nocturia (urinating frequently at night)
• An unpleasant feeling that the bladder cannot be emptied
• Dribbling after urinating
• Pain at the tip of penis
• Discomfort in the pelvic region, the lower back, thighs, and around the testicles. This pain can sharply increase after a bowel movement.
• Pain during sexual intercourse/ejaculation

These symptoms are mild and usually come and go over a period of few months.

Symptoms of acute bacterial prostatitis:

• Symptoms are similar to chronic bacterial prostatitis, but always come on suddenly, and are accompanied by flu-like symptoms, chills, and fever. They can also include nausea and vomiting.

Symptoms of chronic abacterial prostatitis:

• These are the same as mentioned above. This condition usually lasts for a weeks or months, with symptoms disappearing and reappearing over time.

There is another type of prostatitis, known as asymptomatic inflammatory prostatitis. This condition often goes undiagnosed, or is diagnosed only when men undergo tests and screening for some other condition. Asymptomatic inflammatory prostatitis often disappears without treatment.

The signs of prostatitis described above can be confused for bladder infection, urinary tract infection, and enlarged prostate. Visit a doctor at the earliest if you notice any of these symptoms, so you can begin treatment on time. Other ways to prevent it are following cleanliness practices and drinking lots of water for a healthy urine flow. If you take a dietary supplement, read up on customer reviews. Super Beta Prostate reviews can indicate the usefulness of the product, as tried by other customers. Eat well, stay active, and reduce stress – and you may be able to prevent prostatitis after all.