Wednesday, March 13, 2013

How are Plant Sterols Useful for Prostate

Plant sterols are a kind of phytosterols, which are steroid compounds found in plants. These sterols have been studied in great detail by scientists and experts for their health benefits. They are said to be extremely heart-friendly. They slow down the absorption of cholesterol from food and lower the amount of bad cholesterol in the blood. Further studies have proved that they aren’t just effective for lowering cholesterol, but they also go a long way in protecting prostate health.

Plenty of middle-aged men are at a risk for acquiring prostate disease, the most common being age-related prostate expansion. An expanding prostate squeezes the urethra and the bladder, causing a whole lot of inconvenience for men by increasing the need to urinate and restricting the flow of urine at the same time. Beta Sitosterol, a plant and fruit sterol has been proven to promote prostate health. It works by reducing the frequency of nighttime bathroom trips older men are subject to thanks to the pressure exerted by a growing prostate on the urethra and the bladder. It’s also the primary ingredient in Super Beta Prostate, a nonprescription supplement specially formulated to foster prostate health. It also contains zinc, manganese, copper, and selenium, trace elements that play a major role in maintaining sexual and reproductive health.

Since Beta Sitosterol is a naturally occurring phytosterols, most people can get their fair share through food, if they use corn oil, legumes, whole grains, nuts, soy, and seeds in their diet. If you read Super Beta Prostate supplement reviews, you’ll understand why hundreds of men are using this product and advocating its use. It is result-oriented, has no adverse effects, and relieves symptoms of an expanding prostate.

The prostate gland is often the most overlooked organ till it begins to grow and causes problems! Most men are unaware that the prostate produces a thick fluid that constitutes a part of semen and is responsible for nourishing and lubricating the sperm, increasing their motility and ensuring better survival of the genetic code that lies within, making it a vital component of the male reproductive system.Though using plant sterols in the form of nonprescription dietary supplements is sure to nurture prostate health, it’s not the only thing that can help you manage prostate health issues.

For optimum prostate health, it’s important to follow a healthy diet and exercise regimen. Remember that the prostate and the heart, both are averse to animal fat. So the ideal thing is to include more of whole grains and vegetables and fruits in your diet, and stay away from animal products. Similarly, prostate problems are more common in men who don’t exercise. Try to incorporate a few minutes of physical activity in your busy schedule; your body will thank you for it!

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