Beta-sitosterol – In a Nutshell

Beta-sitosterol is a substance found in most plants. In molecular structure it resembles a molecule of cholesterol. Many people take it in supplement form because it has a vast number of medicinal uses. Men swear that it helps them cope with the symptoms related to prostate trouble. But isn’t it always better to get the complete picture before you decide to take a natural supplement? Could it interact with any drugs you’re already taking? How effective should you expect it to be? Here’s what beta-sitosterol can do for you in a nutshell.

What beta-sitosterol is and how it works

Beta-sitosterol is a compound that’s very similar to cholesterol and because of that it can limit the amount of cholesterol that enters the body. It might also help bind to the prostate and so reduce inflammation. This gives relief from many common prostate symptoms. These are just the primary and most likely ways beta-sitosterol works.

Common Effects

1. Cholesterol: It’s important to understand that while beta-sitosterol has long been established as effective in lowering bad cholesterol, it has little effect on increasing good cholesterol. Making dietary changes can help increase your body’s good cholesterol and work together with beta-sitosterol.

2. Prostate: Supplements like Super Beta Prostate Supplement contain beta-sitosterol and other plant sterols in high amounts. Beta-sitosterol has been shown to support prostate health and even reduce some prostate symptoms but it does not shrink the prostate in many lasting way. It is an effective supplement to other medications or procedures.

Controlling any of these conditions requires a lifestyle that is cautious but that doesn’t mean you can’t eat the things you love at all. Sometimes reading how other people deal with prostate or cholesterol conditions can give you good ideas. Super Beta Prostate review are a good place to start reading.

Common Side-effects

Taking beta-sitosterol in supplement form is really quite safe for most people. Some experience mild symptoms like nausea and other problems like indigestion. For women who are pregnant, there isn’t enough research to guarantee how safe beta-sitosterol is and it’s not worth the risk.

Common Interactions

Surprisingly, there aren’t as many interactions that beta-sitosterol has with other medication. It is still a good idea to consult your doctor before starting to take any dietary supplement. Here are two known medications that beta-sitosterol interacts with: Ezetimibe (Zetia) and Pravastatin (Pravachol). The good news is that the interactions with these medications is not harmful in anyway—it only reduces the full effect that beta-sitosterol would have had.

Beta-sitosterol is a great, safe, all-natural way for both men and women to improve their health. Nothing else quite competes with the benefits of this plant derivative. The amount of beta-sitosterol in most supplements is so high that there’s no way anyone could eat that many vegetables in one day. It’s a supplement that people of all ages should consider but is especially beneficial for individual over 50. Consider it, research it and ask your family physician about it.

Natural Care of Prostate Gland

There’s a need for prostate health awareness as more and more men each year visit their doctor with a health problem pertaining to growing prostate. This tiny gland is a major component of the male reproductive system. It produces a fluid responsible for protecting and nurturing the sperm. It usually doesn’t cause any trouble until after some men reach middle age, when it might undergo a massive growth spurt. How is that a problem? The prostate lies below the bladder and surrounds the urethra. When it expands, it compresses both these organs, obstructing urinary flow. This can be very troublesome for some men as it results in an urgent need to urinate coupled with the inability to pass urine freely.

Unfortunately, there’s nothing you can do to stop the prostate from growing. It’s a natural consequence of aging. The problem arises if you’re facing severe urinary flow troubles. But you can do a lot of things which can help you cope with it and make life a lot less stressful. Here are some natural ways to take care of your prostate and keep it healthy.

Caring for the Prostate Naturally

• Tweaking your food and fluid intake is perhaps the biggest change you can make to ensure your prostate remains healthy. Consume lots of fresh vegetables and fruits, foods rich in antioxidants, fiber, and healthful fats, and limit the consumption of animal and dairy products. Eat small portion sizes. Overeating leads to obesity and puts unnecessary strain on the digestive system and might increase the urgent need to urinate.
• Here’s a partial list of foods that have prostate-friendly properties – soy, cold water fish such as salmon and mackerel, Brazil nuts, walnuts, olive oil, cruciferous veggies such as broccoli and cabbage, and avocados.
• Exercise regularly. Regular physical activity is good for overall health. Obese men are at greater risk of prostate issues, and exercising will help you keep the extra weight off and fortify your immune system. Men who worked out diligently reported fewer prostate health issues as compared to those who led a sedentary lifestyle.
• Kegels are a great way to strengthen pelvic floor and bladder muscles. Toning these muscles aid in improved urine flow.
• Super Beta Prostate is a dietary supplement that supports a healthy prostate. It contains plant sterols derived from fruits, oils, and nuts. These sterols have the capacity to reduce prostate swelling, thus reducing urinary flow discomfort.
• Having sexual intercourse is good for the prostate! It promotes healthy blood circulation to the region and flushes out any fluid buildup inside the body.

Prostate growth doesn’t happen overnight. It creeps on you very slowly, and the most telltale sign is increased and troubled urination. Never ignore these signs. Take a look at Super Beta Prostate reviews to understand what men with prostate issues go through; and how this supplement helps reduce the suffering. Screen yourself regularly and schedule an annual checkup, especially if you’re at risk. If left untreated, these problems can multiply into more severe health complications.

Prostate Problems: Dos and Don’ts

Prostate problems are all too common as men age. Men often neglect prostate health or are simply unaware about the significance of a healthy prostate, and the complications involved if the prostate grows in size during middle age. This growth in the size of the prostate gland which occurs during a man’s middle age is the most common prostate health condition. Statistics claim that nearly 1 in 3 men will suffer a growing prostate.

The most common side effect of a growing prostate is urinary flow trouble. When the prostate grows, it compresses the bladder and the urethra, resulting in heightened urination. But urine flow is hindered because the urethra is constricted. This can cause major inconvenience to some men. Imagine rushing out from an important meeting to visit the bathroom, or waking up every hour at night because of a full bladder, only to find to your horror that you can’t even urinate properly! So here are some dos and don’ts for those men who are at risk for a growing prostate or are already suffering from the condition.

Dos and Don’ts for Prostate Problems

Making a few lifestyle changes will improve prostate health. They don’t reverse prostate growth, but can certainly make a huge difference when it comes to those frustrating urinary flow problems.

1. Your diet is the most crucial factor. Eating a lot of processed food, oily or junk food, and lots of animal products can damage prostate health. Focus on including fruits, vegetables, whole grains, and healthful fats in your diet. Cook at home. Limit the take-aways and fast food restaurant trips. It’ll help you cut back on so much unhealthy food, and since it’s made at home, you’ll know what’s exactly you’re feeding your body!
2. Drink lots of water and fresh fruit juices. Say no to caffeinated and carbonated beverages. Alcohol is a strict no-no too!
3. Use of nutritional supplements has proved advantageous to many men. Take Super Beta Prostate for example. It contains Beta Sitosterol, a plant sterol that sticks to the prostate gland and inhibits inflammation. This reduces the number of bathroom trips and alleviates age-related discomfort.
4. Make love more often! No, that’s not a joke! Regular sexual intercourse flushes out the fluid buildup in the prostate, keeping it healthy.
5. Work out. If you aren’t physically active, your health will deteriorate. You don’t have to take up intense and rigorous exercises, but something as simple as walking a couple of miles every day will yield increased health benefits. Men who follow a workout regimen regularly report fewer prostate issues.
6. Perform Kegel exercises. They strengthen bladder muscles, and help regain better control over urination.

A majority of prostate sufferers will find immense relief if they follow these dos and don’ts. Begin by reading a few Super Beta Prostate testimonials to understand how its use has helped hundreds of men overcome their problems, tweak your diet to include healthier food, cook more often at home, and get up a few minutes earlier every day to exercise, and you’ll find it has made a world of difference to your aging prostate!

The right prostate nourishment

The prostate, this walnut sized gland, is responsible for secreting a fluid that nourishes the sperm. Located right behind the bladder, the prostatic fluid helps the reproductive process by nourishing the sperm and helping it survive in the acidic female body environment.

As you age, your prostate grows in size. Ignoring prostate health could lead to health complications in the future. These problems can be avoided if you’re watchful of your diet and lifestyle. Just small things to ensure good prostate health that won’t even take up too much of your time. Here’s what you can do to make sure your prostate is healthy and functioning properly.

• Quit smoking

If you’re looking for more reasons to give up smoking, here’s another. Smoking has been linked to several health problems in the past and now, studies have indicated that smoking could contribute to poor prostate health. To ward off degenerative diseases, adopt a healthy lifestyle and make it a point to give up smoking today.

• Cut down on the alcohol

Truer words have never been spoken. Excessive drinking can lead to deterioration of prostate health. Everybody enjoys the occasional drink. And nobody’s going to expect you to NEVER drink. But you should have enough self-control to know when you’re going overboard and to make sure it doesn’t turn into a problem. Limit your intake of alcohol. Drink on occasion and don’t let it become a problem.

• Have vitamin C

Regular consumption of vitamin C, studies have indicated, helps to boost overall prostate health. You can vitamin C tablets or you can eat foods rich in vitamin C. Eat a lot of oranges, red and green hot chili peppers, bell peppers, guavas, papayas, dark leafy greens, kiwis, cruciferous vegetables such as kale, mustard greens and broccoli.

• Have vitamin E

Vitamin E, a group of 8 fat-soluble vitamins helps prevent oxidative stress to the body. Consuming vitamin E has multiple health benefits, one of which happens to be good prostate health. Healthy amounts of vitamin E can be found in sunflower seeds, nuts such as almonds, pine nuts and peanuts, dried apricots, spinach, paprika and cooked taro root. Fix yourself a quick salad with a sprinkling of nuts every morning and carry it with you on the go!

• Lead an active lifestyle

It’s important to be active. Leading a sedentary lifestyle never helped anyone. You pack on pounds and you feel a general sense of lethargy. Instead, hit the gym. Get some exercise in. Work out at least once a day. Not only will you be fitter, but you’ll also be doing your prostate a huge favor!

• Take natural healthcare supplements

The market is full of natural healthcare supplements like Super Beta Prostate Supplement. If you read Super Beta Prostate reviews, you’ll find that it is completely natural and supports healthy prostate function. It helps nourish your prostate.

You can start looking after your prostate today. Take measures to improve your health today!

How are Plant Sterols Useful for Prostate

Plant sterols are a kind of phytosterols, which are steroid compounds found in plants. These sterols have been studied in great detail by scientists and experts for their health benefits. They are said to be extremely heart-friendly. They slow down the absorption of cholesterol from food and lower the amount of bad cholesterol in the blood. Further studies have proved that they aren’t just effective for lowering cholesterol, but they also go a long way in protecting prostate health.

Plenty of middle-aged men are at a risk for acquiring prostate disease, the most common being age-related prostate expansion. An expanding prostate squeezes the urethra and the bladder, causing a whole lot of inconvenience for men by increasing the need to urinate and restricting the flow of urine at the same time. Beta Sitosterol, a plant and fruit sterol has been proven to promote prostate health. It works by reducing the frequency of nighttime bathroom trips older men are subject to thanks to the pressure exerted by a growing prostate on the urethra and the bladder. It’s also the primary ingredient in Super Beta Prostate, a nonprescription supplement specially formulated to foster prostate health. It also contains zinc, manganese, copper, and selenium, trace elements that play a major role in maintaining sexual and reproductive health.

Since Beta Sitosterol is a naturally occurring phytosterols, most people can get their fair share through food, if they use corn oil, legumes, whole grains, nuts, soy, and seeds in their diet. If you read Super Beta Prostate supplement reviews, you’ll understand why hundreds of men are using this product and advocating its use. It is result-oriented, has no adverse effects, and relieves symptoms of an expanding prostate.

The prostate gland is often the most overlooked organ till it begins to grow and causes problems! Most men are unaware that the prostate produces a thick fluid that constitutes a part of semen and is responsible for nourishing and lubricating the sperm, increasing their motility and ensuring better survival of the genetic code that lies within, making it a vital component of the male reproductive system.Though using plant sterols in the form of nonprescription dietary supplements is sure to nurture prostate health, it’s not the only thing that can help you manage prostate health issues.

For optimum prostate health, it’s important to follow a healthy diet and exercise regimen. Remember that the prostate and the heart, both are averse to animal fat. So the ideal thing is to include more of whole grains and vegetables and fruits in your diet, and stay away from animal products. Similarly, prostate problems are more common in men who don’t exercise. Try to incorporate a few minutes of physical activity in your busy schedule; your body will thank you for it!

Are you protecting your prostate?

If someone were to ask you if you were protecting your prostate, what would you say? You’d probably wonder what the prostate was and why there was such a pressing need to ‘look after it’. The truth is you have to take measures to protect this gland now so as to avoid serious health problems in the future. Let’s start by first taking a look at the prostate gland and what its functions are, before exploring the various ways in which you could look after it.

• What is a prostate?

A prostate is a gland the size of a walnut located right below the bladder. The urethra, a tube that carries urine out of your bladder, runs through the prostate. The prostate is responsible for producing the fluid that nourishes the semen. It contains smooth muscles that help propels the semen through the male member during ejaculation.

• What happens to your prostate as you age?

As you age, this walnut-sized gland begins to grow. As you near your fifties and sixties, it starts to become bigger. As a result of this, it presses down on your urethra. What happens then is that this creates an urge to urinate more frequently, even when there isn’t much urine to pass. This feeling, the feeling of wanting to urgently pass urine and then finally passing a week stream, is an unpleasant feeling; one you can do without.

• Prevention is better than cure

Indeed it is. Instead of worrying about your prostate once it enlarges in the later years of your life, it’s important for you to realize that you can take measures to prevent trouble way in advance. With the right nutrition, exercise and lifestyle, you can make sure that your prostate stays in the best health possible, even as you age.

It is important to make essential alterations to your diet if you want to promote better prostate health. Studies have indicated that eating a diet rich in lean proteins, fruits and vegetables is better than eating one rich in red meat, starchy white carbs and dairy products.

Focus on getting a work-out in at least four times a week. Exercising does a world of good to just about anyone. Exercising daily affects your hormone levels and helps you maintain a healthy weight. Get at least 8 hours of sleep every day and drink plenty of fluids. Water and unsweetened fresh fruit juices are your best friends.

Go easy on the alcohol. Give up smoking and cut down on your alcohol intake. Your liver and prostate will thank you. As an added measure, you can consider taking a natural healthcare supplement such as Super Beta Prostate Supplement. You can read Super Beta Prostate reviews to see just how taking this supplement can help promote better prostate health. You can rest easy knowing it’s completely natural and safe to take!

Your prostate health is in your hands and if simple measures can help better its health, why wait?

Prostate Changes with Age

The prostate gland is a small walnut-shaped gland in men, situated in the pelvic area. It sits below the bladder and surrounds the urethra. Urethra is the duct that carries urine and seminal fluids out of the body. The prostate produces a milky fluid that’s a major component of the semen. This fluid nourishes the sperm and ensures better motility, longevity, and protects the genetic material held within. For these reasons, the prostate gland is a vital part of the male reproductive system.

The prostate is subject to a major growth spurt in a man’s life. The first one occurs during puberty when it doubles in size. The second growth occurs when a man reaches middle age. Now every man experiences this growth. But for some men, the prostate begins to grow with advancing age. As it grows, it presses against the bladder from below and constricts the urethra. As these two organs are linked intimately with urinary function, a growing prostate becomes synonymous with troubled urinary flow functions. Here are the changes associated with growing prostate in older men.

Age-related Prostate Growth Changes

Trouble starting a urine stream

Leaking after urination

Intense urge to urinate

Feeble urine stream

Hesitant urine flow – stopping and starting while passing urine

Straining during urination

Sensation that the bladder is never really empty

All these problems may not be apparent in every person who experiences prostate expansion. Men with slightly grown prostates face severe urinary flow problems and men whose prostate glands have undergone considerable growth have no urinary problems whatsoever. Usually, these changes occur very slowly and most men don’t realize what’s happening until they realize they’re visiting the bathroom a bit too often at night.

So what can you do to stop this from happening? Regrettably, this condition is irreversible. Along with age, experts feel that inappropriate habits such as unhealthy dietary choices and lack of physical activity can actually aggravate this condition. In a nutshell, eat more fruits and vegetables and less of animal and dairy products. Chalk out an exercise schedule and strive to adhere to it much as possible. Super Beta Prostate, a nutritional supplement also promotes prostate health. Its active ingredient is a plant ester that binds to the prostate gland and inhibits swelling. This is a blessing for men suffering from numerous bathroom trips. Don’t fall for Super Beta Prostate scam stories – the supplement contains clinically proven ingredients that are reliable and free from side effects. Check out a few Super Beta Prostate Supplement review today and decide if it’s the right solution for your prostate problem.

Even though prostate growth is often considered a normal part of aging, you can take steps to make sure your health is in good condition. Don’t ignore changes that occur with urinary flow as you age. Maintain an active lifestyle and talk to your doctor about prostate conditions. This will ensure that you suffer a lot less and are able to effectively manage any bothersome symptoms that are a part and parcel of a growing prostate.