Wednesday, June 12, 2013
Friday, May 31, 2013
Found only in men, the prostate is a tiny walnut-shaped gland positioned just beneath the bladder. The prostate serves an important function by making a fluid that energizes and nurtures the sperm and eventually forms part of the seminal volume. The prostate also surrounds the urethra, the duct which carries urine and semen out of the body.
The prostate gland is susceptible to growth as men grow older. During adolescence, the prostate doubles in size. A couple of decades later, it begins to grow again. But this time around, this growth can cause trouble. As it grows, it presses against the urethra and bladder. This may result in thickening of the bladder wall. Thus, the bladder contracts causing more urination. But the urine cannot be completely emptied because the urethra has also been constricted by the prostate. This results in severe urinary flow discomfort for most men, telltale signs of which are described below in further detail:
1. Constant urge to urinate
2. Getting up frequently at night to visit the bathroom
3. Hesitant urine stream
4. Dribbling after urination
5. Starting and stopping the flow of urine
6. Incomplete emptying of the bladder
7. Straining while urination
8. Difficulty beginning urination
Surprisingly, not every man who has prostate growth succumbs to these signs. But life can be terribly uncomfortable for those who do suffer from them. Unfortunately, a large percentage of men tolerate such severe signs for months on end without taking any remedial actions. This can have severe consequences.Incomplete emptying of the bladder results in urine retention, which may lead to urinary incontinence and in rare cases, formation of kidney or bladder stones in due course of time. Here are a few dos and don’ts about prostate growth that every man should keep in mind.
1. Eat a balanced diet. The prostate isn’t fond of oily, spicy, or junk food! Provide it with fresh fruits and vegetables, whole grains, and lots of fiber, and it won’t trouble you so much!
2. Drink a lot of water. Prostate sufferers drink less water to avoid going to the bathroom. Drinking water helps to empty the bladder, aids digestion, and purges the system of toxins.
3. Try Super Beta Prostate, a supplement that contains plant sterols. They bind to the prostate gland and reduce swelling. This decreases the frequency of urination and alleviates discomfort. Discover more by going through Super Beta Prostate supplement reviews.
4. Perform Kegel exercises for at least 10 minutes a day. Locate the muscles you use to pass urine, tighten them and release them slowly. This exercise strengthens the muscles and improves bladder control substantially.
Prostate growth can turn into a complex problem if not managed on time. Science is still looking for a solutionto this ailment, but efforts have yielded no results so far. Make it your responsibility to protect the prostate by adhering to a smart diet and regular exercise, and lessen the chances of prostate disorder!
Wednesday, May 29, 2013
The prostate, a small chestnut-shaped gland present in men is found below the bladder in the pelvic region with the urethra passing right through it. What does the prostate do? It produces a thick fluid that energizes and increases the longevity of the sperm and ultimately forms part of the seminal volume. That’s one reason the prostate is a vital organ of the male reproductive system.
Now with increasing age, the prostate too grows in size. During adolescence the prostate doubles in size and attains full growth. But as men grow older, the prostate begins to grow again, and this usually occurs after the age of 50. The prostate slowly inches its way toward the bladder, pressing against it. It also constricts the urethra. Now this can cause trouble with the urinary flow. How? The frequency of urination gradually increases because the prostate is now pushing against the bladder, compressing it. As if that isn’t bad enough, the flow of urine gets partially blocked because the prostate is squeezing the urethra, narrowing the passageway. It may also harden the walls of the bladder, aggravating the problem. Here’s a look at the classic signs of prostate growth:
1. Constant urge to urinate
2. Frequency of urination increases at night
3. Leaking after urination
4. Hesitant urine stream
5. Starting and stopping the flow of urine
6. Feeble urine stream
7. A nagging feeling that the bladder isn’t really empty
How can you deal with it? Here are some tips that may lessen your symptoms and the prostate in better shape:
- Follow a sensible diet. Eat foods that are labelled as heart-friendly, because what’s good for the heart is good for the prostate. That means a low-fat diet with less sugar, less of animal-based products and more fruits and vegetables. Eat healthful fats that protect the prostate from the growth of harmful cells.
- Try nutritional supplements like Super Beta Prostate. Containing a host of ingredients ranging from plant sterols that reduce prostate swelling to essential minerals like zinc, selenium, and copper, this supplement packs in a punch and keeps the prostate free from age-related discomfort.Super Beta Prostate testimonials serve as proof that men using the product have found immense relief from their prostate troubles.
- Spend a few minutes exercising. Even a brisk 5 mile walk five days a week will substantially cut back the risk of prostate disease and relieve you of symptoms.
Funnily, the severity of the symptoms doesn’t depend on how big the prostate has become. Men with a marginal growth may suffer from terrible urinary flow problems, whereas men with heavily swollen prostates may not experience any symptom at all. So assess the severity of your symptoms and take necessary steps. If you’re over 50 and not yet experienced a change in your urinary flow pattern, that’s great! But that doesn’t mean you’re immune to prostate disease. It can strike men anytime, and usually in the old age. So educate yourself about this little gland that may otherwise make old age difficult for you!
Tuesday, May 28, 2013
A man, as he ages, needs to pay closer attention to his prostate. The prostate gland, the walnut sized gland, located right below your bladder plays a vital role in male sexuality and reproduction. Problems with the prostate could lead to several health complications in the future. Simple measures could help you prevent these problems. So here they are! Take note and make sure you follow through!
Diet: Your diet plays an important role in prostate health. A nutritious, balanced diet will go a long way in helping your prostate stay in a healthy condition. Your diet should ideally consist of whole grains, lean meats, fresh fruits and vegetables. But there are some vegetables that are particularly good for your prostate. Green, leafy vegetables and cruciferous vegetables such as cauliflower, broccoli, bok choy etc are recommended, along with vegetables rich in lycopene such as tomatoes, guavas, watermelon and grapefruit. Eat more of soya and nuts and cut down on your intake of red meat, caffeine and alcohol.
Frequent ejaculation: There has been talk of how indulging in the act of lovemaking can help keep the prostate healthy. Ejaculation helps rid the prostate gland of harmful toxins and carcinogens. So leading an active sex life could help your prostate a great deal.
Hot water baths: Hot water baths have been believed to better the blood flow in the body. People are recommended to a hot water bath to increase the blood flow in the pelvic region followed by a cold shower to the pelvic to rid the gland of toxins. This is done because the cold water rapidly reduces the size of blood vessels, therefore helping the process.
Exercise: It is generally important to exercise in order to maintain good health. But research has indicated that exercising helps improve prostate health as well. In fact, men can do Kegel exercises by squeezing the buttock muscles regularly. This helps tone the pelvic muscles. You can start small and gradually increase the number of squeezes as you go.
Healthcare supplements: You can provide your prostate with the right kind of nutrition by taking the help of natural healthcare supplements. These days the market is full of different kinds of supplements you can take that will help better prostate health. You can do your research about the one you’d like to take. One such healthcare supplement is Super Beta Prostate by New Vitality. It is completely natural and if Super Beta Prostate Supplement review are anything to go by, taking this healthcare supplement will help nourish your prostate. You can always choose to consult with a physician to make sure you take a supplement that is healthy and safe.
Looking after your prostate is no daunting task, so why wait? Start today!
Monday, May 27, 2013
The prostate gland is a small organ found in the pelvic region. It envelops the urethra and is situated below the bladder. The main function of the prostate is to secrete a whitish fluid that nurtures the sperm and forms a constituent of seminal fluid. For this reason, the prostate is considered a vital organ of the reproductive system. The prostate doubles in size during adolescence after which its growth stabilizes for the next couple of decades. As men reach 50, this tiny gland again experiences a growth spurt, and this growth can have certain undesirable aftereffects.
When the prostate expands, it exerts pressure on the surrounding organs, namely the bladder and urethra, which can cause trouble with urinary flow. Continuously visiting the bathroom can be annoying and embarrassing for most of us, not to mention time-consuming. Here are some symptoms of prostate growth:
- Leaking after urine stream has ended
- Hesitant urine flow
- Stopping and starting the urine flow
- Sudden or constant urge to urinate
- Frequent urination at night
- Inability to completely empty the bladder accompanied by the feeling that the bladder is always full
The signs described above can be truly exasperating for most men. They lead to interrupted sleep and can mar the quality of life. Prostate disease often comes unannounced, and a change in the urinary flow is usually the first sign of an impending prostate disorder. Science hasn’t yet come up with a solution to stop a prostate malady, but there are certain measures you can take to protect your prostate and reduce your chances of acquiring a disease.
- A diet consisting of more fruits and vegetables and less animal products is beneficial for the prostate. Remember the golden rule: if it’s heart-friendly, it’s prostate-friendly.
- Super Beta Prostate supplement contains ingredients that support healthy prostate function. It has plant sterols that improve urinary flow by reducing prostate inflammation. Read Super Beta Prostate reviews to learn why it continues to be one of the best-selling prostate health supplements for men.
- Take time out for a workout, even if you’re super-busy. Nothing’s more important than your health. Studies have proven beyond doubt that men who exercised regularly faced fewer health problems.
- If you already suffer from urinary flow trouble or have a family member who had or has prostate disease, visit your doctor for an annual prostate checkup. It’s better to be aware of the state of your prostate gland, than to have a disorder creep up on you stealthily.
NOW is the time to get serious about your prostate gland. A growing and inflamed prostate not only causes urinary discomfort, but may also interfere with physical intimacy by making ejaculation more difficult. The risk of prostate disease increases with advancing age. Adopt the steps mentioned above to keep this tiny but important gland in top shape.
Friday, May 17, 2013
Prostate disease, one of the fastest growing health problems in the country affects nearly a third of the male population over the age of 60. Thousands of men each year are diagnosed with prostate growth, an annoying condition that causes severe discomfort by increasing urinary frequency. But there’s growing evidence that your diet plays a significant role in controlling the growth of prostate disease. Follow the recommendations below to boost prostate health.
Nutritional Recommendations for Prostate Health
- Include a generous portion of vegetables in your meals. Men who eat the daily recommended serving vegetables report fewer prostate problems. Cruciferous vegetables such as broccoli, cabbage, and turnips spell wonders for the prostate. Onion, leek, garlic, and chives contain allicin, a compound that protects the prostate against harmful cell regeneration. Eat all fruits and vegetables to add variety to your meals.
- Including soy in your diet has been proven to reduce the risk of prostate disorder. It contains isoflavones, a class of phytochemicals which restricts the formation of dihydro-testosterone a hormone that raises the risk of deadly prostate health disease.
- Red meat, bologna, hot dogs, and other processed meats aren't prostate-friendly. Instead have turkey or chicken breast, egg whites, and seafood to ramp up protein consumption.
- Essential fatty acids are protective toward the prostate. Dietary sources include cold water fish (salmon, tuna, and cod), avocados, peanut and olive oil, and all types of nuts, especially walnuts, pecans, and almonds.
- Drink lots of water. Unsweetened fresh fruit juices are also a good choice. Soda, caffeine, and alcohol can irritate the bladder and worsen your urinary troubles.
- Plant sterols obtained from nuts, legumes, and pygeum bark have been scientifically proven to improve prostate health by binding to it and restricting swelling. This reduces the nightly bathroom trips and helps men to sleep uninterrupted. Beta Sitosterol is such a plant sterol and is the main ingredient in Super Beta Prostate, a nutritional supplement meant for men experiencing a growing prostate.
- Selenium and zinc are two of the most important trace elements required by the body to nurture the prostate. Selenium is found in fortified eggs, Brazil nuts, wheat bran, mushrooms, brown rice, and oats, whereas oysters, clams, baked beans, and sesame seeds are full of zinc. If you don’t include these foods in your diet, look for dietary supplements containing these two elements. Super Beta Prostate testimonials indicate that apart from plant sterols, it also contains zinc and selenium in the required proportions.
Maintain a proactive attitude toward your prostate. Watch portion sizes and calorie intake and don’t overeat. This doesn't mean you cannot treat yourself to desserts and your favorite dish once in a while. You can, by all means, as long as you practice moderation. See a physician for regular prostate checkup to keep it healthy and disease-free.
Friday, April 26, 2013
The prostate, found only in men is a small muscular gland tucked away beneath the bladder at the neck of the urethra. It’s a vital organ of the male reproductive system because it produces a white fluid that nurtures and protects the sperm. In some men, the prostate gland grows larger with the passage of time, typically after age 50. This condition affects nearly 33% of men and can result in frequent urination and may lead to embarrassing social situations. It can also make ejaculation difficult and painful. While there’s nothing you can do to reverse the condition, here are a few suggestions you can work upon to improve your symptoms.
How to Take Care of the Prostate Gland
- The most important factor influencing prostate health is your diet. Vegetables and fruits are full of antioxidants and phytochemicals that are important for prostate health. Tomatoes, watermelon, pink grapefruit, cranberries, broccoli, and pomegranates provide excellent nourishment for the prostate.
- Foods rich in omega-3 fatty acids are said to keep dangerous prostate diseases at bay. Salmon, mackerel, avocados, peanut and olive oil, and coconuts are excellent sources of these essential fatty acids.
- Animal-based foods contain saturated fats and may prove counterproductive to prostate health. Choose grass-fed animal products and keep their consumption to a minimum.
- Soy contains isoflavones that have prostate-friendly properties. Instead of meat, have soy chunks, nuggets, and tofu instead.
- Beta Sitosterol is a plant extract and the primary ingredient in Super Beta Prostate Supplement, a health supplement that protects the supplement and reduces the nightly bathroom visits by reducing inflammation around the gland. Hundreds of men have found relief from their urinary troubles because of this dietary supplement. Super Beta Prostate reviews indicate that men begin to see its positive effects within a few weeks of use.
- Staying physically active is important for optimum prostate health. Exercise for thirty minutes a day, five days a week for a healthier prostate and a stronger immune system.
- Making love is said to have a therapeutic effect on the prostate gland. Experts consider ejaculation as a beneficial exercise for the prostate.
- Kegel exercises are a great way to improve urinary flow and overcome incontinence. These exercises, which can be done anywhere, anytime, strengthen the pelvic floor and bladder muscles and are extremely beneficial for prostate sufferers.
Don’t wait for prostate troubles to creep up on you before you make any lifestyle modification. Do it now, when you’re in the prime of health. As an additional precaution, doctors recommend annual prostate checkups for men after the age of 60, or earlier for those who have a history of prostate disease in the family. So no matter what age you are, making simple lifestyle changes will help you deal with prostate problems you might face in later life in a more effective way!