Found only in men, the prostate is a tiny walnut-shaped gland positioned just beneath the bladder. The prostate serves an important function by making a fluid that energizes and nurtures the sperm and eventually forms part of the seminal volume. The prostate also surrounds the urethra, the duct which carries urine and semen out of the body.
The prostate gland is susceptible to growth as men grow older. During adolescence, the prostate doubles in size. A couple of decades later, it begins to grow again. But this time around, this growth can cause trouble. As it grows, it presses against the urethra and bladder. This may result in thickening of the bladder wall. Thus, the bladder contracts causing more urination. But the urine cannot be completely emptied because the urethra has also been constricted by the prostate. This results in severe urinary flow discomfort for most men, telltale signs of which are described below in further detail:
1. Constant urge to urinate
2. Getting up frequently at night to visit the bathroom
3. Hesitant urine stream
4. Dribbling after urination
5. Starting and stopping the flow of urine
6. Incomplete emptying of the bladder
7. Straining while urination
8. Difficulty beginning urination
Surprisingly, not every man who has prostate growth succumbs to these signs. But life can be terribly uncomfortable for those who do suffer from them. Unfortunately, a large percentage of men tolerate such severe signs for months on end without taking any remedial actions. This can have severe consequences.Incomplete emptying of the bladder results in urine retention, which may lead to urinary incontinence and in rare cases, formation of kidney or bladder stones in due course of time. Here are a few dos and don’ts about prostate growth that every man should keep in mind.
1. Eat a balanced diet. The prostate isn’t fond of oily, spicy, or junk food! Provide it with fresh fruits and vegetables, whole grains, and lots of fiber, and it won’t trouble you so much!
2. Drink a lot of water. Prostate sufferers drink less water to avoid going to the bathroom. Drinking water helps to empty the bladder, aids digestion, and purges the system of toxins.
3. Try Super Beta Prostate, a supplement that contains plant sterols. They bind to the prostate gland and reduce swelling. This decreases the frequency of urination and alleviates discomfort. Discover more by going through Super Beta Prostate supplement reviews.
4. Perform Kegel exercises for at least 10 minutes a day. Locate the muscles you use to pass urine, tighten them and release them slowly. This exercise strengthens the muscles and improves bladder control substantially.
Prostate growth can turn into a complex problem if not managed on time. Science is still looking for a solutionto this ailment, but efforts have yielded no results so far. Make it your responsibility to protect the prostate by adhering to a smart diet and regular exercise, and lessen the chances of prostate disorder!