If someone were to ask you if you were protecting your prostate, what would you say? You’d probably wonder what the prostate was and why there was such a pressing need to ‘look after it’. The truth is you have to take measures to protect this gland now so as to avoid serious health problems in the future. Let’s start by first taking a look at the prostate gland and what its functions are, before exploring the various ways in which you could look after it.
- What is a prostate?
A prostate is a gland the size of a walnut located right below the bladder. The urethra, a tube that carries urine out of your bladder, runs through the prostate. The prostate is responsible for producing the fluid that nourishes the semen. It contains smooth muscles that help propels the semen through the male member during ejaculation.
- What happens to your prostate as you age?
As you age, this walnut-sized gland begins to grow. As you near your fifties and sixties, it starts to become bigger. As a result of this, it presses down on your urethra. What happens then is that this creates an urge to urinate more frequently, even when there isn’t much urine to pass. This feeling, the feeling of wanting to urgently pass urine and then finally passing a week stream, is an unpleasant feeling; one you can do without.
- Prevention is better than cure
Indeed it is. Instead of worrying about your prostate once it enlarges in the later years of your life, it’s important for you to realize that you can take measures to prevent trouble way in advance. With the right nutrition, exercise and lifestyle, you can make sure that your prostate stays in the best health possible, even as you age.
It is important to make essential alterations to your diet if you want to promote better prostate health. Studies have indicated that eating a diet rich in lean proteins, fruits and vegetables is better than eating one rich in red meat, starchy white carbs and dairy products.
Focus on getting a work-out in at least four times a week. Exercising does a world of good to just about anyone. Exercising daily affects your hormone levels and helps you maintain a healthy weight. Get at least 8 hours of sleep every day and drink plenty of fluids. Water and unsweetened fresh fruit juices are your best friends.
Go easy on the alcohol. Give up smoking and cut down on your alcohol intake. Your liver and prostate will thank you. As an added measure, you can consider taking a natural healthcare supplement such as Super Beta Prostate Supplement. You can read Super Beta Prostate reviews to see just how taking this supplement can help promote better prostate health. You can rest easy knowing it’s completely natural and safe to take!
Your prostate health is in your hands and if simple measures can help better its health, why wait?