A majority of American men will develop a prostate health issue in later life. Most men are unaware of this gland and its importance till a prostate problem crops up unexpectedly. The prostate gland is located below the bladder and envelops the neck of the urethra. As men age, this gland grows in size, often putting undue pressure on the urethra and bladder which can result in urinary flow and sexual problems. This expansion is unavoidable, but watching what you eat spells immense benefits for a healthy prostate.
Here are some dos and don’ts for a healthy prostate:
Prostate health issues can have a significant impact on the quality of life. Schedule a yearly visit with your doctor for prostate screening, especially if you’re over 50 and fall in the high-risk category. A low-fat diet which consists of more fruits and vegetables and less meat and poultry products is good for prostate health. Aim for a nutritious and well-balanced diet now so you aren’t a victim of prostate disorders.