Dietary Guidelines for Prostate Health

A majority of American men will develop a prostate health issue in later life. Most men are unaware of this gland and its importance till a prostate problem crops up unexpectedly. The prostate gland is located below the bladder and envelops the neck of the urethra. As men age, this gland grows in size, often putting undue pressure on the urethra and bladder which can result in urinary flow and sexual problems. This expansion is unavoidable, but watching what you eat spells immense benefits for a healthy prostate.

Here are some dos and don’ts for a healthy prostate:

Increase your intake of fruits and vegetables. Give special consideration to fruits and veggies rich in lycopene such as tomatoes, pink guavas, and watermelons.

Zinc plays an important role in maintaining good prostate health. So take your pick from oysters, crab, pumpkin and sesame seeds, or baked beans to provide your body with adequate amount of zinc.

Green tea and yellow and red peppers are rich in antioxidants, which repair cell damage.

Include broccoli, blueberries, papaya, garlic, ginger, thyme, rosemary, cinnamon, turmeric, and basil in your daily diet. These foods have anti-inflammatory properties which can be very helpful for men with prostate problems.

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Avoid drinking fluids a couple of hours prior to bedtime. Caffeinated beverages tend to irritate the bladder muscles more which can increase the rate of urination and intensify the situation.

Too much alcohol is bad for the system. Stick to a couple of glasses a day, but more than that and you’re inviting trouble!

Don’t have too much of processed and refined foods such as sugar, white bread, and pasta.

Consider saturated fats contained in junk and oily food to be the archenemies of prostate gland. So stay away from too much red meat like beef, butter, margarine, and fast food.

Prostate health issues can have a significant impact on the quality of life. Schedule a yearly visit with your doctor for prostate screening, especially if you’re over 50 and fall in the high-risk category. A low-fat diet which consists of more fruits and vegetables and less meat and poultry products is good for prostate health. Aim for a nutritious and well-balanced diet now so you aren’t a victim of prostate disorders.