Tuesday, February 26, 2013

Understanding how the Prostate Gland Works

Understanding how the prostate gland works and the changes that it goes through during your life can help you understand the health problems associated with it, and help you make informative decisions on what you can do to manage them safely and effectively.

How does the Prostate Gland Work?

The prostate gland is a small organ snuggled close below the bladder in front of the rectum and encircles the urethra. The prostate’s main function is to secrete a milky white fluid whose main task is to nourish and protect the sperm. This fluid ensures increased sperm motility, protecting the genetic material that’s inside, and helps the sperm survive longer in the harsh acidic environment in the female body. This secretion constitutes a major portion of the seminal fluid. During ejaculation, the prostate helps expel the semen out from the urethra using smooth muscle movements, and these are the main reasons why the prostate gland is a vital component of the male reproductive system.

In most men over the age of 50, the prostate undergoes a major growth spurt. This doesn’t happen overnight and may take years, and even the most obvious signs don’t occur all of a sudden. Most men begin to gradually notice a change in their urinary flow function as they grow older. A restricted flow of urine, accompanied by an intense and frequent urge to urinate even during the night is the most common sign of a growing prostate. This happens because an expanding prostate presses against the bladder and squeezes the urethra. The exact reason about this expansion still remains a mystery to science, though experts blame advancing age and an unhealthy way of life for this change.

So what can you do to stop this from happening? Unfortunately, you cannot reverse an expanding prostate. But you can make certain modifications to your existing lifestyle and thwart any further prostate changes. Begin by tweaking your diet. Eat lots of fruits and vegetables such as tomatoes, guavas, watermelons, green leafy veggies, broccoli, and cabbage. Zinc is vital to prostate health; and is found in pumpkin seeds and oysters. Healthful fats, found in oily fish and nuts, are good for prostate health and also protect the heart. Super Beta Prostate is a prostate-friendly supplement containing plant esters that bind to the gland and inhibit further swelling. This alleviates urinary flow discomfort and allows men to sleep longer at night, which is a boon to men saddled with prostate problems. Read Super Beta Prostate reviews and you’ll know why hundreds of men are using this product and recommending it to others.

Prostate problems are usually slow occurring, but sometimes they can occur without prior warning and take you by surprise and disrupt your quality of life. So try to learn all you can about the prostate and the changes that occur in older men so you’re well-prepared to deal with them. Make your health your number one priority, whether you’re at risk or not and never hesitate to talk to a doctor on the best possible course of action that’ll bail you out of your situation if you ever face a prostate problem.

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