Thursday, November 29, 2012

What Every Man Should Know about Prostate Health

If you’re like most men, you might not know where your prostate is. That’s because the prostate lies hidden, just below the bladder, surrounded by the urethra. Just why it is situated there no one knows but because of its position men may experience urinary problems as they age. Here are a few facts about the prostate that every man should know. In fact, being proactive about prostate healthy may help to avoid problems associated with aging prostate health.

Key Facts about Prostate Health
  •       The prostate keeps growing throughout the lifespan of a man! This little known fact explains why men have prostate problems in their senior years. During infancy, the prostate is about the size of a small pea, but in an adult, the prostate is the size of a walnut. The prostate continues to grow in size and while this process is normal, if the prostate grows too big, men will suffer from prostate problems as they approach their 40s and 50s.

  •       Because the prostate is situated just below the bladder and is surrounded by the urethra, any growth of the prostate gland can put pressure on the bladder and urethra causing pain and discomfort when passing urine.

  •       An enlarged prostate is more common than you might think. About 50 percent of men in their 60s and 90 percent of men in their 70s have an enlarged prostate which causes them considerable pain and problems in urinary flow and functions.

  •       There’s a good reason why grandma told you to eat pumpkin seeds. These seeds contain an active compound called beta sitosterol, a plant sterol, that has been observed by scientists to be extremely useful in protecting prostate health and in alleviating discomforts associated with an enlarged prostate gland.

  •       Men over 50 are recommended to get a prostate health checkup done every year. The earlier doctors detect signs of an aging prostate the better they are and you are to cope with it. Many doctors these days have started prescribing dietary supplements that are specifically formulated to nutritionally support aging prostate health.

Risk factors of an enlarged prostate

Statistics show that men are more likely to suffer from an enlarged prostate due to:
  • Age. As men grow older the risk of prostate problems increases.
  • Obesity. Being overweight or obese increases your risk of prostate problems. In fact, if your waistline is more than 40 inches, it is critical that you lose weight not only to protect prostate health but also to protect yourself from other age-related health disorders such as diabetes and metabolic syndrome. Having diabetes also increases the risk of prostate problems.
  • Family history of prostate concerns. If anyone closely related to you has had prostate problems, chances are that you will experience prostate problems at around the same age.

Protect Prostate Health with Proactive Measures

Men are more open these days to taking care of their health. Every man wants to enjoy the best of health for as long as he can. An enlarged prostate can lead to tiredness, rundown health, pain and discomfort, prevent you from having an active sex life, and limit your social activities. Eating a healthy diet, regular exercise and strategic nutrition have been observed to play an important role in protecting prostate health. Super Beta Prostate contains a healthy dose of beta sitosterol, 11 essential minerals and Vitamin D. Backed by credible research and Super Beta Prostate Supplement Review can offer targeted nutrition for protecting and preserving prostate health. Be aware about Super Beta Prostate scam reviews.

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